The anti-aging agent is within us.
The secret to this lies in tiny creatures called mitochondria.
Mitochondria are the energy base of cells, the "power plants" inside each cell. They produce energy that keeps the body running.
In simple terms, biologists call them a station for generating energy for cells.
The mitochondria in our cells convert food, together with oxygen, into energy that the body can use.
The cells of our body need energy like a car needs gasoline.
The cells of the heart muscle have the largest number, about 5000 mitochondria per cell! The heart works harder than any other organ in the body, beating and pumping blood 24 hours a day for decades continuously.
Energy production is one of the main qualities of mitochondria, but not the only one.
Mitochondria are involved in intracellular homeostasis), as well as in our body's response to stress.
According to scientific studies, mitochondrial division and fusion play a crucial role when cells are under stress, helping to mitigate the effect by mixing the contents of partially damaged mitochondria. These processes are necessary to create "new cellular powerhouses", they allow the removal of damaged mitochondria at high stress levels.
Failures in any of these processes are the cause of various health problems.
Be healthy, live richly! To be continued …
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