ADHO MUKHA SAVANASANA YOGA
STEPS OF ADHO MUKHA SVANASANA
Method -
- This is the easiest yogasana that all people can do.
- First of all, stand straight and keep a distance between the two legs.
- After that slowly turn downwards to form a V like Shape.
- As you can see in the photo above, make a little second between both hands and feet.
- While breathing, pull your waist backwards with the help of your feet. Do not bend your legs and arms.
- By doing this, the back of your body, arms and legs will get a good stretch.
- Take a long breath and stay in this yoga pose for some delay.
BENEFITS OF ADHO MUKHA SVANASANA
Benefits -
- Muscle is strong.
- Sinus problems are solved.
- The body gets a good stretch.
- Blood circulation improves.
SUKHASANA YOGA
STEPS OF SUKHASANA YOGA
Method -
- Children can do this easy yoga as well by teaching in a few minutes.
- First of all, place a carpet on the floor and bend both legs.
- Feet bend in such a way that the lower part of one leg is seen outside and the other under the thighs of the next leg.
- Then sit upright and keep your reed bone straight.
- Place the palms of both your hands up on your knees and wear the Jnana Mudra.
- Breathe in slowly and exhale slowly.
BENEFITS OF SUKHASANA YOGA
Benefits -
- The reed bone has a sprain which helps the reed bone to lengthen.
- The width of the chest increases.
- The mind gets peace.
- Diseases associated with anxiety, stress and mental fatigue are overcome.
VIRABHADRASANA YOGA
STEPS OF VIRABHADRASANA YOGA
Method -
- First of all, stand up straight.
- Keep a distance of 3-4 feet between both the legs.
- Take a long breath and raise both hands parallel to the ground and turn your head to the right.
- Then exhale, bend your right leg 90 degrees and slightly to the right.
- Look at the photo to understand how to bend the leg.
- After that stay in this position for some time.
- Do this 5-6 times.
BENEFITS OF VIRABHADRASANA YOGA
Benefits -
- This yoga pose gives strength to the legs and arms.
- Keeps the body of the lower part also healthy.
VIRKASANA YOGA
STEPS OF VRIKASANA YOGA
Method -
- First of all, keep both your hands beside and stand upright.
- After that, carefully keep your right leg on the thigh of your left leg and stand straight. Look at the photo to understand.
- After that, slowly join the don hands and move upwards and hold the prayer posture.
- Try to balance in this pose for at least 30-45 seconds.
BENEFITS OF VRIKASANA YOGA
Benefits -
- Improve balance.
- To strengthen thighs, legs and reed bone.
SETHUBANDHASANA YOGA
STEPS OF SETHUBANDHASANA YOGA
Method -
- In this yoga posture you have to make your body like a bridge.
- First of all lie down on the ground and keep your arms on both sides.
- See the way given in the picture, lift the lower part of your body.
- Take a long breath in that posture and stop for about 25-30 seconds.
- After that, slowly bring your body down and bring it to the first posture.
- Repeat this yogasana for 4-5 times.
BENEFITS OF SETHUBANDHASANA YOGA
Benefits -
- Strengthens the chest.
- Also, the back and reed bone is also healthy.
- The anxiety of the mind is overcome.
TRIKONASANA YOGA
STEPS OF TRIKONASANA YOGA
Method -
- First of all, stand straight and keep a slight gap between your two legs.
- Then bend your right leg 90 degrees.
- After that, while bending the body slightly to the right, touch the fingers of your right leg with your right hand and keep the left hand in the top and straight as given in the photo.
- Hold this pose for 1-2 minutes.
BENEFITS OF TRIKONASANA YOGA
Benefits -
- The whole body gets a good stretch.
- Blood circulation / circulation improves.
- Kidney / kidney remains healthy.