YOGA KNWLEDGE

Adho Mukha savanasana yoga Steps of Adho Mukha Svanasana Method - This is the easiest Yogasana that all people can do.

In running life, we often get careless about food and drink, due to which we start getting fat or stomach fat in the vicinity. In such a situation, even though the whole body is slim, the protruding stomach looks very strange. You will also find yourself lacking in confidence in such a situation. Today on World Yoga Day, we have brought some such special postures for you, which will help in keeping your stomach active along with reducing your belly fat. 1. Bhujangasana In this posture, the shape of the body is formed like a raised Bhujang i...

Diabetes is a modern lifestyle-related epidemic affecting millions of people worldwide! This can gradually remove the quality of your life and reduce your life expectancy. Before it becomes serious, we recommend you do yoga for diabetes management. In conjunction with physical postures, breathing exercises and posture, this exercise can do wonders for your body. Diabetes is a metabolic disorder of the body, where the body fails to produce the required amount of insulin. Insulin is important for converting sugar in food to glucose, which in turn is used to supply energy to the body...

Vajrasana yoga How to do Vajrasana To perform Vajrasana, place the mat or dari on the ground and sit in Dandasana, to sit in Dandasana sit upright and keep both legs parallel to the face with each other and keep the Reed bone absolutely straight...

Supine spinal twist yoga Unlike the name, this asana is very easy to do. To do this, first lie down on the ground. Keep both hands at an angle of 180 degrees or in line with the shoulders. Now bend the right leg from the knees and lift it up and rest on the left knee...

Mountain Pose There is a difference between Tadasana and Vrikshasana. Benefits of Asana: by regularizing this asana, the feet are strengthened and the paws are strong and the calves are also hard. Apart...

Yoga Mudrasana / Yoga MudrasanaYogamudrasana / Yoga Mudrasana Position - Sit with your feet spread out on the ground. Method- Lift the left leg and place it on the right thigh in such a way that the left navel of the left leg comes down. Lift the right leg and bring it down to the bottom of the navel with the left leg eddy. With both hands behind, hold the wrist of the left hand with the right hand. Then exhaling. While leaning in front, try to put the nose from the ground. Take action by changing hands...