In running life, we often get careless about food and drink, due to which we start getting fat or stomach fat in the vicinity. In such a situation, even though the whole body is slim, the protruding stomach looks very strange. You will also find yourself lacking in confidence in such a situation. Today on World Yoga Day, we have brought some such special postures for you, which will help in keeping your stomach active along with reducing your belly fat.
1. Bhujangasana
In this posture, the shape of the body is formed like a raised Bhujang i.e. snake, hence it is called Bhujangasana or Sarpasana.
2. Naukasan
While doing naukasana yoga, the shape of our body is similar to that of a boat (Boat), hence this yoga is called naukasana. Controls weight and reduces abdominal fat.
3. Ustrasana
There is an intermediate back bending-yoga posture that opens the Anahata (Heart Chakra). This asana brings flexibility in the body and reduces belly fat rapidly.
4. Dhanurasana
In this posture, the shape of the body is made like a drawn bow, hence it is called Dhanurasana.
5 .. Mill Walking
Grinder = a machine to grind flour + run + posture. In this posture, a posture is made to run a hand-held wheat mill.
Special tips by yoga trainer
- Usually morning time is good for doing yoga but many people are unable to do yoga in the morning. In such a situation, you can do yoga in the evening as our body becomes very active by working all day in the evening. In such a situation it is easy to do yoga in the evening. It also brings good sleep at night.
- Do not do yoga immediately after eating. You can eat something for 1 hour before doing yoga and do not eat anything for one and a half hours after doing yoga.
It is very important to have a yoga or an exercise body. For this, you stand up and do the movement of hands and feet slowly. There is a risk of injury without a warmup.