SUPINE SPINAL TWIST YOGA
Unlike the name, this asana is very easy to do. To do this, first lie down on the ground. Keep both hands at an angle of 180 degrees or in line with the shoulders. Now bend the right leg from the knees and lift it up and rest on the left knee. Now while exhaling, lift the right ax and turn the back to the left side and bring the right knee down on the ground. During this time, both your hands should remain in their place. Your head will be on the left side. You have to do the same with your left leg. You can do this action 3 to 5 times. This will strengthen your back, buttocks, spine and waist bones and muscles.
PAWANMUKTASAN YOGA
Practicing Pawanmuktasana Kriya is very easy. First of all lie down on the ground and keep in mind that both the feet are in a straight line and the hands are in the side. Taking a deep breath, release it, bring your knees towards the chest and press the thighs on your stomach. Fasten your hands around the feet in such a way that you are hinging your knees.
VAKRASNA YOGA
Vakrasana is performed by sitting. In this, your spinal cord is in a straight line. To do this, first of all sit with your legs spread in front and keep the spinal cord in a straight line. Combine both your hands in front of the eyes, straighten the feet and go in the right direction while breathing in and exhale and return to the former position. Now this action has to be done on the left side. Do this 3 to 5 times. Do not show haste in doing it.