MOUNTAIN POSE
There is a difference between Tadasana and Vrikshasana.
Benefits of Asana: By regularizing this asana, the feet are strengthened and the
paws are strong and the calves are also hard. Apart from this, all types of their
diseases are destroyed due to stretch on the stomach and chest. Stomach disease
is cured. There is an increase in semen power. Piles patients benefit from this.
This asana is important in increasing the physical growth and length of children.
COBRA POSE
Bhujang means like snake. After lying on the stomach, bring the arm with the elbows folded and keep the palms under the arms. Now press the palms and lift the head towards the shape. This is Bhujangasana.
Asana benefits: Especially this asana reduces belly fat and makes the lungs strong. This asana strengthen
With this asana, the activity of the gall bladder increase
es and the soft muscles of the digestive system become strong. It also helps in reducing belly fat. Const
People who have bad throat, asthma, chronic cough or any other lung related diseases
e should do this asana.
CAMEL POSE
Ustrasana because of its appearance like a camel. After sitting in the position of Vajrasana, standing above the knees, keeping the palms one by one on top of the steps, leaves the neck loose and raises the stomach towards the sky. This is Uttrasana.
Asana benefits: - This asana removes abdominal diseases and acidity. This asana helps in the prevention of stomach related diseases, such as costuration, indigestion, acidity. This asana is beneficial in throat diseases also. With this asana, parts of knee, blood, kidney, small intestine, liver, chest, lame and neck are affected simultaneously, so that the above limb group exercises and maintains their health. There is benefit in breathing, abdominal, calf, legs, shoulders, elbows and spinal diseases.
COW FACE POSE
The shape becomes like the face of a cow, that is why it is called Gomukhasana. While sitting in Dandasana, now bend the left foot and keep the heel near the right hip. Keep the right foot bent and touching the left leg on top of each other. In this case, both thighs will be placed on top of each other which looks triangular. Then raise the right hand up, while pulling the right shoulder up, move the hand back towards the back, then take the left hand from behind the back from near the stomach and hold the right hand toes. Keep neck and waist straight. Now after doing for one minute from one side, do the same from the other side. This is Gomukhasana.
Asana benefits: It provides relief in all types of respiratory diseases. It increases the strength of the lungs by widening the chest, which provides relief in respiratory diseases. This asana proves very beneficial in joint pain, joint, constipation, testicular growth, hernia, liver, kidney, metallic disease, polyuria, diabetes and female diseases.
SAVASANA POSE
Everyone knows how to do Shavasana. It is a practice of complete body relaxation. To do this asana, lie on your back. Leave all the limbs and muscles loose. Remove facial tension. Do not place any tension or tension anywhere. Now take deep and long breaths slowly. Feel like you are sleeping deeply. Practice this for 10 minutes daily.
Asana Benefits: - Above actions: It is a panacea for patients suffering from high blood pressure (high blood pressure), insomnia and stress. This frees all internal organs from tension, so that blood circulation starts flowing smoothly. And when blood runs smoothly, physical and mental stress decreases.