Yoga Mudrasana / Yoga MudrasanaYogamudrasana / Yoga Mudrasana Position - Sit with your feet spread out on the ground.
Method-
Lift the left leg and place it on the right thigh in such a way that the left navel of the left leg comes down.
Lift the right leg and bring it down to the bottom of the navel with the left leg eddy.
With both hands behind, hold the wrist of the left hand with the right hand. Then exhaling.
While leaning in front, try to put the nose from the ground. Take action by changing hands.
Repeat by changing legs again.
Benefit - The face is beautiful, the nature is polite and the mind is concentrated.
Penetration or conch shell
Situation: - Sit in the cork posture.
Method:-
Sit with your hands up on your knees and claw (kagasana). There should be a difference of about one and a quarter foot in the feet.
While inhaling, place the right knee near the paws of the left leg and bend the right knee to the right.
Turn the neck from left to back and look back.
After stopping for a while, come to the center while exhaling. Similarly, do it from another side.
Benefit:-
It is an action of conch shells.
All types of abdominal diseases and constipation, mandagini, gas, acid bile, sour belching and piles etc. are definitely eliminated.
It is beneficial in all diseases related to intestine, kidney, pancreatic and spleen.
Sarvangasana
Sarvangasana Sarvangasana position: - Lay on a back, laying a blanket or blanket.
Method:-
Slowly lift both legs to 90 degrees. With the help of arms and elbows, move the lower part of the body up so that it stands upright on the shoulders.
Support the back with hands. Press the back with the help of hands. Apply as much power as you can with a chin.
Then slowly in the previous state, first rest the back on the ground and then also straighten the legs slowly.
Benefit:-
Makes thyroid active and healthy
Disorders like obesity, weakness, lack of height and fatigue etc. are overcome. Related: Ayurvedic remedy to reduce obesity
The adrenal makes the Venus and the glands strong.
Read: 7 Yogasanas to Reduce Obesity
Pranayam / Pranayam
Prana means energy or biographical power, and amplitude means controlling energy. In the meaning of this Nadisodhan Pranayama, Pranayama refers to an action by which the spread of life is expanded and kept under control.
Here 3 major pranayama are being discussed: -
Anulom-Vilom Pranayam / Anulom Vilom Pranayam
Anulom Vilom Pranayam Method: -
Sit in meditation easy.
Breathing in slowly from the left nostril.
After stopping the breath as much as you can (Kumbhak), exhale with the right voice.
Breathe out of the right nostril again.
After stopping the breath as much as possible (Kumbhak), slowly exhale from the voice.
Breathe again with the same tone with which you exhale, and hold it in power as soon as possible… Do the action carefully, do haste.
Benefit:-
The entire vein of the body is pure.
The body becomes stunning and agile.
Hunger increases.
The blood is purified.
Caution: -
While keeping the fingers on the nose, do not press it so that the position of the nose becomes curved.
Breathing speed should be smooth.
Do not do Kumbhak for a long time.
Kapalbhati Pranayam / Kapalbhati Pranayam
Kapalbhati Kapalbhatidhi: -
Kapalbhati Pranayam literally means action that enhances the aura of the brain.
The condition of this pranayama is similar to that of the bhastrika, but in this pranayama, laxative means that the force of the breath is added to leave it out.
The emphasis in breathing is focused on giving up.
In Kapalbhati Pranayama, the emphasis is on the action of pinching and flaring of the stomach.
Do this pranayama as much as you can.
Benefit:-
Diseases of the heart, lungs and brain go away.
Kapha, asthma and breathing diseases are beneficial.
Obesity, diabetes, constipation and acid bile diseases are overcome.
The brain and the mouth of the mouth increase.
Bhramari Pranayam / Bhramri Panayam
Situation: - Sit in ease of meditation.
Bhramari Pranayam Bhramari Pranayamavidhi: -
Sit in the posture and straighten the spine and place your hands on the knees. Insert the index finger into the ear.
Breathing slowly from both nostrils, after pronouncing the word Om, make a soft voice like a larynx.
Exhale through the nose slowly.
After exhaling completely, the sweet voice of the bhramara will stop automatically.
Do this pranayama three to five times.
Benefit:-
There is sweetness in speech and voice.
It is beneficial for heart disease.
The versatility of the mind goes away and the mind concentrates.
Suppresses stomach disorders.
Controls high blood pressure.