As a psychologist, I need to see the problem of self-esteem awareness, inability to give an objective assessment by someone.
With the advent of social networks, online games the problem of self-esteem, in particular of adolescence, makes us reconsider the teachings of Russian and foreign psychologists of the last century.
Find your positive qualities!
Take paper and pen and write 5-10 qualities for which you are valued and loved by bereavement . In moments when it 'feeling blue', take this sheet and re-read it.
Stop feeling sorry for yourself!
Pitying yourself is accepting this fact that you are not able to cope with something that you are helpless, and all the fault of circumstances. You have the right to make a mistake, but be objective - take responsibility for yourself.
Look for the pros!
In case of failure, be aware of the situation and check a positive points. You have lost your job - but you will have time to improve your knowledge or change your profession. The proses found will save you from depression and help to benefit from the current situation.
There are many books on how to increase self-esteem. Few books? A way out - psychological trainings, usually group. They are discussing their positive qualities and their shortcomings. On each of these trainings there is a qualified psychologist who not only directs the human mind, but also to offer a little game-technique.
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