Quick & Effective WATER BOTTLE Workout Only 6 minute We have 9 exercises / 30 sec. on / 10 sec. rest Before you start workout, make sure to do a warm-up. Warm-up Watch on my Instagram► @monkey_boy92 ---- If you want to lose weight in quarantine, then you definitely need to watch my home workouts and subscribe to me. And you see your transformation before the end of the quarantine. Let's do this workout. https://youtu.be/pHAorSGkbG4