Yoga is a way of moving into stillness in order to experience the truth if who you are. It is also a way of learning to be centred in action so that you always have the clearest perspective on what’s happening and are therefore able to respond most appropriately.
Yoga is not the only way of doing this, of course, but it is an excellent way. 🙏
It is an ancient process designed to help you uncover and discover your true nature so you can live daily with that new awareness. 💚
Moving into stillness in order to experience your true nature is the primary theme of yoga simply because everything about you- every thought, feeling, and emotion, as well as every aspect of your behavior-is predicated on the way you feel about yourself. The way you feel about yourself determines how you think, what you do, and how interact with the world. 💛
Its basic factor that governs the quality of your life, the degree to which you are interested in living and the way in which you interpret what's happening.