After spending five long and painful working days, I always think that the weekend can be relaxed. However, the actual situation is that many partners are giving feedback. The more rest, the tired the body, the more exhausted the body and mind, you know this. Why? Maybe because you have taken the following inappropriate ways of rest, let's take a look at it~
1. Use the drama to solve the "unhappy"
When you are busy for a week, feel tired, bored, not arrogant, looking forward to the weekend, you can finally see the movie TV! I feel that this cliff is a good way to escape the real world and distract. Then forced to continue to play until the night had to sleep to find: Shet! Did not feel comfortable, as tired as going to work TT
In fact, doing this, in the long run, will make you feel worse. The way to deal with “unhappy” emotions should be: you can be active, purposeful, and achievable. And watching TV is passive.
You can do this: treat your favorite, relaxed movie series as a reward for your work and end the day in an easy way. You can also invite friends to watch the same episode online, so you can do it from a distance.
2. Choose to escape from stressful situations when you are anxious
No one wants to feel uncomfortable, so when you feel anxious, choosing to escape from the current anxiety situation seems to be better. For example, people with social anxiety will try to avoid a party. But the strange thing is that the more you escape, the more anxious you seem, the less chance you will see the day when things get better.
You can do this: put yourself in a situation that makes you feel anxious, even at that moment you feel bad. Long-term persistence will help. Escape may increase your anxiety, and the correct way to open it is to face your fears.
3. Sleep till the sky! faint! Ground! dark!
Sleep is a very important thing to be super invincible. But I will always sleep too much if I accidentally.
"I have to take a good rest and go to bed on the weekends!"
Sauce purple is actually counterproductive. If you sleep too much, you will be groggy. Sleep has the same limit as eating, too much and too little will cause us to get sick.
You can do this: figure out how long you really need to sleep and sleep regularly. (Refer to the table below: How much sleep do you need)
4. In these ten minutes, you should never think of rhinos.
Can you do it in ten minutes and don't think about rhinoceros? No, because you are already aware of the rhinoceros.
"I don't want to worry, don't want to be negative, I want to be happy, right?"
"No way!"
Oh, this is what is counterproductive. The more you worry about something, the more you try to distract yourself from this matter, the more you think about it. Trying to distract attention just prevents us from learning the ability to deal with a problem. If we encounter similar situations in the future, we will still be injured.
The same inference applies to “always active thinking” without acknowledging one's negative thoughts. The more you want to suppress them, the more they can fight back.
You can do this: This advice sounds old-fashioned, but it's really useful to face your "worry" and "negative"!
For " Worry ", you can set yourself a "Worry" time period, and after a while you will come back for effective processing, you will find yourself no longer as worried as you started.
For " negative ", try to face yourself with a more open and accepting attitude to face your negative thoughts, you can consciously practice to say to yourself: I do have negative thoughts, but the idea is just an idea, just because I think so, However, the idea is not reality.
5. Desperate when making a To-do list
When you are disappointed and want to be eager to give yourself a sense of direction and accomplishment, make a To-do list (to do). To-do lists can make people feel more efficient, but for some people, the effect is the opposite. This is the Zeigarnik effect: you will remember more about what you have not done, not what you have done. To-do list may make you feel bad about things you didn't do.
You can do this: It 's more useful to make a list of Done lists. For those who are disappointed and frustrated, looking at their "small achievements" can enhance self-confidence and improve mood. Try to be a Done list, no matter how big or small, even: I helped the grandmother next door to take the courier yesterday and she smiled at me slightly.
6. After a bad and tired job, indulge in "comfort food"
If you have had a long and painful working day, a good meal may make you feel very good. But what's interesting is that a study has shown that what really makes you feel good is not the food you eat, but the time you spend eating. Researchers say you don't need food to comfort yourself.
“When the old lady is tired for a day, she must spend more time doing things that make her happy! This is a day of self-existence!”
As long as you give it enough time, your consciousness will successfully comfort you. Indulging in "comfort food" is just that you are afraid of getting too much and not good for your health.