Despite the fact that local weight loss is impossible when we begin to change, we pay attention to the problem areas that we would like to correct in the first place. One of such zones is our face and extra fat layer, which makes the face "swim". In this matter, of course, the type of body build and genetics play a role. You can't control your starting, natural data, but you can change by choosing the right way to eat and play.
First of all, you need to understand that losing weight in the face and nowhere else - it is impossible. You need to start eating properly, playing sports and trying to change your lifestyle in the complex. And it will affect not only your body, but also your face. Believe me, no miracle charging from the Internet will not help you get rid of cheeks as it will make the right food and a comprehensive approach to solving the problem.
Make breakfast the most nourishing and caloric meal. After a night spent with a slowed heart rate, spent at rest (that is, in a dream), you are fully restored and ready for new great achievements. A solid breakfast will be a good fuel for you to be more energetic and full of strength.
During the day, the portion size and calorie content of your meal should decrease. Thus, if breakfast is your very own meal, then dinner should be easy. And, unlike breakfast, which should be rich in carbohydrates, it should consist of protein and fiber (vegetables). Without adding sauces and excess salt. Besides the fact that it is the basis of proper nutrition, the right diet will help you avoid one important problem, taking part in the correction of the shape of the face. Excess amounts may be caused by swelling caused by stagnation of excess fluid in the body. This stagnation is often caused by poor nutrition and, in particular, by improper dinner. Proper nutrition allows you to accelerate the metabolism, due to which the resulting food is quickly absorbed by the body, which also contributes to weight loss.
Sports also play an important role. Weight training also has a great influence on metabolism. In addition, it helps to normalize sleep, which is also important if you want to avoid excessive swelling.
The right diet and training regimen is something that will help you to make your body slimmer and tighter, including your face. Proper nutrition will allow you to get rid of fat, cheeks, swelling, and will also make your skin more elastic and supple.
Training during pregnancy
Advice from Natalia Melo.
If you trained before pregnancy, then everything is in order - train, squat in Smith, if you need it so, if the doctor allowed you and you already have experience of training before pregnancy, then everything is in order. Just don’t spread your legs too wide when squatting: during pregnancy your joints become weaker and “loose”, and your pelvic muscles are stretched, so keep your legs shoulder width or slightly wider, but not too wide, not up to the sumo.
What about the weights that you can use. Pregnancy is not the best time to achieve records in the deadlift, squats. You should train only to keep fit. Sometimes it’s worth reducing the load. But “big weight” is a relative concept. For example, before pregnancy I lifted 80–90 kg in the camp, and now 50–60 kg. For some, 50–60 kg is too much, but for me, after I lifted 80–90 kg, this is a big step back and for me it is easy. Start from the weight with which you worked before pregnancy.
Given that I am pregnant, I reduced the load, and I can not give out a significant effort. Also, I do not do plyometric exercises, although I love them, this is when you jump a little, you have it in the training program, because it is not recommended during pregnancy, especially in the second and third trimester, so I have to exclude it. I have to not only reduce the working weight, but also do everything more slowly than before, because otherwise my head starts spinning, I get tired more easily.
So slow down, do it more slowly, and I also think that during pregnancy you simply have to listen to your body. It is simply unbelievable how many signals the body sends to you during pregnancy. It will let you know when you are overdoing it, it will let you know when you are too cruel to yourself. It's funny, for 8 or even 9 years of training I have never been away from the gym for more than a week, and now I can easily spend 10 days without a gym, simply because my body says to me “Hey, you're too zealous. Slow down. ”
So slowly but surely, I learn to listen to my body and slow down when it asks me to do so. And, as I already said, pregnancy will tell you, the body will tell you. And, of course, your attending physician! No way without his advice. So reduce the load, work more slowly, but otherwise everything is fine. As you can see, I'm here, I do it.
