Endurance is necessary to some extent in any physical activity. In some types of physical exercises it directly determines the sports result (walking, running for medium and long distances, cycling, long distance skating, skiing), in others it allows performing certain tactical actions (boxing, wrestling, sports games, etc.) in the best way. Third, it helps to withstand repeated short-term high loads and provides fast recovery after work (sprinting, throwing, jumping, weightlifting, fencing, etc.).
We must admit that all athletes need endurance and there are no exceptions.
In addition, endurance is necessary for athletes not only during the competition, but also to perform a large amount of training work, so as not to get tired of long warm-up and long expectations between starts, for faster recovery. Also, a high level of overall endurance is one of the main evidence of excellent health of the athlete. This is why the process of development of this physical quality is so important.
The main task in the development of endurance in young athletes is to create conditions for a steady increase in the overall aerobic endurance on the basis of various types of motor activities, provided for the development of mandatory programs of physical education.
There are also tasks on the development of high-speed, power and coordination-motor endurance. To solve them means to achieve versatile and harmonious development of motor skills. Another task results from the need to achieve the highest possible level of development of those kinds and types of endurance that play a particularly important role in certain sports.
Definition of concepts: “Motor skills”, “physical qualities”, “endurance”, its factors of manifestation and indicators
Motor abilities are individual abilities that determine the level of one's motor abilities and are based on one's physical qualities. The manifestation of motor skills is motor skills. The basis of motor skills is physical qualities.
Motor abilities include strength, speed, high-speed, high-speed, motor-coordination abilities, general and specific endurance.
Motor skills — is such a degree of mastery of the technique of action, which increased concentration on compound operations (parts), observed unstable solution of the motor problem.
Motor skill is such a degree of mastery of the technique of action, in which the control of movement (movements) is automatic, and the actions are reliable, i.e. do not require special attention to them.
Physical qualities are congenital (genetically inherited) morphofunctional qualities, due to which physical (materially expressed) activity of a person is possible, which gets its full manifestation in expedient motor activity.
Motor activity is a purposeful manifestation of human motor activity, aimed at solving specific problems.
One of the main physical qualities is endurance.
Endurance as a motor quality, there is the ability of a person to continue to perform any motor activity without reducing its effectiveness.
Endurance is the ability to perform work without changing its parameters (for example, without reducing the intensity, accuracy of movements, etc.)
Endurance is the ability to resist physical fatigue in the process of muscular activity
Definition of concepts: “Motor skills, physical qualities, endurance, factors of manifestation and indicators
Motor abilities are individual abilities that determine the level of one's motor abilities and are based on one's physical qualities. The manifestation of motor skills is motor skills. The basis of motor skills is physical qualities.