So you've decided to fulfill your long-standing desire to bring your figure closer to the perfect one. Now you strictly observe the principles of proper nutrition, began to play sports. But there are often temptations that are very difficult to resist. A loved one has booked a table in a restaurant for your anniversary. Friends have a housewarming. Summer, of course, a series of weddings. How can you be in such a situation? To give up the holiday by announcing that you have a diet? Or give in to temptation? This, of course, is for you to decide.
HOWEVER, I WILL SHARE WITH YOU SMALL SECRETS AS POSSIBLE HAVE A GREAT TIME AND DO NOT HARM YOUR FIGURE.
1. PREPARATION
AS WE USUALLY THINK? WE DON'T THINK WE'RE GOING TO GET ANY EXTRA POUNDS OF HATE IF WE DON'T EAT BEFORE THE PARTY. THIS IS A FALSE ASSUMPTION! IN THAT CASE, OUR BODY (REGARDLESS OF OUR DESIRES, WE CAN'T FOOL IT) WILL CHANGE INTO AN "EMERGENCY SITUATION". AND ALL THAT'S EATEN UP WILL IMMEDIATELY BE SENT TO THE FAT STORE. THE BEST OPTION WOULD BE TO EAT REGULAR MEALS DURING THE DAY, HAVE A LIGHT AFTERNOON SNACK AN HOUR OR TWO BEFORE THE HOLIDAY, AND DRINK TWO GLASSES OF WATER JUST BEFORE THE BUFFET. IN THIS CASE, YOU WILL HAVE A FEELING OF SATIETY, AND YOU WILL NOT GRAB AT THE HARMFUL FOOD.
2. DO NOT ABUSE ALCOHOLIC BEVERAGES
IT IS SCIENTIFICALLY PROVEN THAT ALCOHOL IS QUICKLY ABSORBED INTO THE BLOODSTREAM AND IS A HIGH-CALORIE DRINK. SUCH A HUGE AMOUNT OF CALORIES IS NOT SPENT IN TIME. AND THEN EVERYTHING GOES BACK TO FATTY STOCK.
YOU'VE NOTICED THAT DRINKING A FEW GLASSES OF WINE OR CHAMPAGNE, EATS MORE THAN YOU WANTED IN THE BEGINNING. THIS IS ANOTHER PROPERTY OF ALCOHOL. THE SENSITIVITY OF THE BRAIN CENTERS DECREASES, THAT GIVE SATURATION SIGNALS, AND IN THE END, WE EAT MORE AND MISS THE MOMENT OF SATIETY.
AND, OF COURSE, MANY WOMEN LIKE ALCOHOLIC COCKTAILS. THERE IS LESS ETHYL ALCOHOL IN THEM, SO THE CALORIE CONTENT SHOULD BE LOWER. BUT THIS IS NOT THE CASE! THESE COCKTAILS CONTAIN SUGARY INGREDIENTS AND SHOULD THEREFORE ALSO BE AVOIDED. THE CALORIC VALUE OF THESE DRINKS IS VERY HIGH!IF YOU CAN'T GIVE UP DRINKING, CHOOSE A GLASS OF WHITE DRY WINE, WHICH HAS LESS ENERGY VALUE.
3. THE RIGHT COMBINATION OF PRODUCTS
IF YOU ARE HAVING LUNCH IN A CAFE OR HAVE BEEN INVITED TO DINNER, TRY TO CHOOSE THE HEALTHIEST DISHES FOR YOURSELF AND REMOVE EXCESS FAT. START YOUR MEAL WITH LIGHT VEGETABLE DISHES - SALADS DRESSED WITH OLIVE OIL OR VEGETABLE SLICES. FROM HOT, GIVE PREFERENCE TO DISHES WITH HIGHER PROTEIN CONTENT AND LOWER FAT AND CARBOHYDRATE CONTENT. THIS CAN BE A MEAT OR FISH DISH COOKED ON STEAM, GRILL OR IN THE OVEN. DO NOT LOSE SIGHT OF THE SIDE DISH. GIVE PREFERENCE TO VEGETABLES OVER RICE OR PASTA. DON'T BE FOND OF SAUCES, THEY WILL ADD EXTRA CALORIES TO YOUR MEAL AND FORGET ABOUT SWEET DESSERTS THAT CONTAIN A LOT OF CARBOHYDRATES AND FATS (A VARIETY OF CAKES, ICE CREAM, AND CAKES). USE FRUITS AND BERRIES AS A TASTY ALTERNATIVE.
4. TALK AT THE TABLE
WHEN YOU'RE HAVING A CONVERSATION OVER A MEAL, YOU'RE INVOLUNTARILY TAKING BREAKS BETWEEN MEALS. IT IS NOT IN VAIN THAT WE ARE ADVISED TO EAT MORE SLOWLY SO THAT THE BODY CAN SATURATE MORE QUICKLY! PLEASANT CONVERSATIONS AT THE TABLE WILL NOT ONLY HELP YOU TO SPEND TIME WITH INTEREST, BUT ALSO YOU WILL BE SAVED FROM EXTRA PORTIONS.
5. BE ACTIVE
YOU DON'T HAVE TO FOCUS ALL YOUR ATTENTION ON FOOD AND SPEND THE EVENING AT THE TABLE. DANCE, PARTICIPATE IN GAMES, CONTESTS, SING AND SOCIALIZE. EVERY ACTING WILL ALLOW YOU TO DISTRACT YOURSELF FROM THE FOOD, AND JUST EATEN CALORIES, YOU WILL SPEND BEFORE THEY GO TO THE FAT RESERVES. EAT-IN SMALL PORTIONS AND GET UP FROM THE TABLE MORE OFTEN.
THIS WAY, WITH THESE SIMPLE RULES, YOU CAN EAT PROPERLY AND STAY IN GREAT SHAPE! DO NOT TURN FOOD INTO A SOURCE OF POSITIVE EMOTIONS, DO NOT MAKE IT A CULT.
TELL YOURSELF THAT YOU ARE GOING TO A RESTAURANT OR CAFE TO HAVE A GOOD TIME AND TALK TO FRIENDS, NOT TO EAT. EAT RIGHT, BE IN GOOD SHAPE AND LIVE A FULL LIFE! MAY YOUR REFLECTION IN THE MIRROR ALWAYS PLEASE YOU.