When the usual training is boring and the soul wants new sensations, it's time to try new fitness trends.
Coaches all over the world think out how to diversify their training and they get it. Creative marketers know how to sell these kinds of activities, and active fans of a healthy lifestyle are always happy to innovate.
Trend fitness trends
It's fashionable to be healthy and fit. It's time to try new directions in fitness when:
- All possible variants of photos in a hall and selfie at mirrors - are made;
- you already have a fitness bracelet on your arm;
- lessons with the trainer online already tried out;
- you think that you have already tried all the variations of all kinds of activities.
Especially advanced have made the test DNA to pick up under itself a perfect food.
At the peak of the popularity of fitness direction in the form of a game - active and fun. There, a person can cheer himself up and improve his physical fitness.
Try new directions on yourself! Suddenly, one of them will become a favorite and will bring maximum pleasure.
Barrett
It's a kind of fitness that uses ballet elements. Some of these exercises are done with a ballet machine. This is a simplified ballet for everyone. As a result - excellent posture and tightening of the body for those who can not or do not want to engage in strength training with iron.
Piloxing
This direction combines elements of pilates and boxing. Do you think they are not compatible? Wrong! Classes level the posture and improve movement coordination. Thanks to the Pilates elements, you can gain flexibility.
HIIT training
A new kind of high-intense interval training. Super high efficiency due to alternation of power and moderate loads. Quickly cleanse the metabolism and figure. Classes are aimed at the growth of aerobic and anaerobic parameters. Human language - increased endurance, increased muscle mass. Fat is burned instantly because of the intensity of classes.
Pound
It's a form of cardio training in dance. The trick is to create a rhythm using drumstick strokes. Such training is similar to dynamic pilates. This exercise is rich in isometric movements and jumps. 900 calories are burned in 45 minutes. Suitable for active and energetic people.
Bokwa
Very active cardio training, the essence of which is to draw the letters of the alphabet with your feet. And do it in a frenzied rhythm. The lesson is based on African dances, kickboxing, capoeira, and step aerobics. You won't have to be bored. If you don't give up on the intensity - pump all the muscle groups, recharge your energy and never see fat again.
SUP yoga
Lovers of quiet training will appreciate this new direction. Yoga on the water will help you concentrate on your body and breathing. Keep the balance. Absolutely all the exercises will be new in feeling. After all, one thing is to practice on land, and another - on water. Regular practice will strengthen strength, calm the flow of thoughts, relax and charge the energy of nature.
Animal Flow
The main message of training is to move like different animals, birds, and insects. Looks very interesting from outside. The Rehabilitation Coach who invented this direction claims that it strengthens all muscles, develops flexibility and strengthens endurance. Fat deposits disappear. It also includes elements from acrobatics, gymnastics, parkour, dance break, and capoeira.
Training with animals
Since we are talking about animals in the previous direction, it is worth mentioning that they are gaining popularity together with the animals. The direction is interesting because it combines both training and the opportunity to spend time with your favorite pet. Start running in the morning with your dog. Do yoga with your cat.
Moreover, cat training has already started in fitness clubs in the U.S. and Australia, as it is in great demand. We are sure that very soon there will be in domestic clubs as well.
Be in the trend! Be healthy and active! But do not forget to be yourself, no matter what new fitness trends you try!