There is a great solution for those who are always sent to a huge amount of work at home, work, children and can not attend the gym. Combine home fitness and household chores. Thus, you will be able to keep up with everything and bring your body into shape.
Since you do not need to go anywhere, dress at home in comfortable sportswear, which will not hinder the movements. Choose one that is not sorry to get dirty during home training.
Prepared for you top 5 home affairs with the effect of training and burning 300 calories per hour, plus a few more variations for a variety of the most common things.
Body training during floor cleaning
What good would it do with a chaotic mop swinging? But take a closer look: it's good for all muscle groups and a full-fledged cardio.
Turn on energetic music and start dancing with a mop. Be on the move all the time. A bucket of water can be a great weighting agent for pumping muscles.
Variants of variety:
1. Change the pace of cleaning.
2. Make attacks in different directions to strengthen calves, hips, and butt. Make sure that your knees do not protrude beyond your toes.
3. Sit down after each square meter washed.
4. Bend away from the mop while training the body.
5. Do not use a mop: bend over and sit down while working your leg muscles.
6. Do the same with the vacuum cleaner. Do not miss a single opportunity to practice!
Training your feet on the stairs
Without fanaticism, of course, but if you go to the store for bread or throw away trash, it's only on the stairs. Choose an elevator only when you are tired, with the child or heavy to carry bags.
Stairs can give extra load on your legs and pump them up. The higher you live, the sooner you will see the result. If you carry bags or a child in your hand, wait even faster for the results.
Breathe correctly, even during impromptu training.
Training during hanging and dusting
This kind of home fitness is good for stretching. Get up on your tiptoe when you're dusting the top shelf or painting. Repeat many times, before burning in your muscles. Pump beautiful caviar and quadriceps.
Don't just stand there - cut your buttocks at different speeds. Keep the press muscles in tone and retract the stomach. As soon as you think about it, immediately tense. The press will pump unnoticed for you.
Alternate with abdominal vacuum exercises. Homemade fitness will show its results quickly enough if you regularly work out in the process of cleaning.
The child as a fitness machine
These are the funniest and most useful home workouts. Thanks to them it is possible to remove everything, and with the child to play, and to tighten the figure. The child is a very convenient weighting agent. Moreover, it also grows, gaining weight. Such a shell, which itself is upgraded for better training.
There are so many variations of exercises that it is necessary to write a separate article. In short, you can:
1. To sit down with the child in the arms or in a sling, as convenient.
Lie on your back, sit your child on the stomach or hips and lift your pelvis. Pump the ass.
3. rock the press without changing the position.
4. Pump your hands by pulling the baby out on the outstretched arms to the sides.
5. Dance together.
6. Collect toys by bending over and sitting down. 1 toy = 1 squat and minus 250 kcal/hour.
So the child does not interfere with any goals in life, but only motivates to achievements.
Training the body in the garden and garden
Oh, yeah, there's a better place to go and pump the whole body than at the gym. For a choice of shovels, shovels, rakes and other items are presented. Pumping is guaranteed! Add to the list the collection of fruits and berries, work with flowers, cleaning the area, painting the fence and other important things.
Suitable for strong personalities who are not afraid of anything. It's okay if you don't have a garden or a garden. You can always ask for help from friends and relatives or go on a clean-up day.
Additional pumping
Absolutely in any job you can find the opportunity to train, there would be a desire. Wash your windows and pump your hands. Prepare to eat - perform a vacuum. Make your bedsit down with your back straightened.
Think of your home fitness during routine activities yourself and do not look for excuses for your laziness.