Skinny Fat. What is it and how to fix it.
There is no analogue in the Russian language that would not sound rude, and would be acceptable in a conversation between a coach and a ward.
Skinny-fat, as a designation of a problem, came to us from abroad. And our fashionistas, especially without delving into it, picked up. On the network you can find a lot of articles on this topic, completely devoid of constructiveness, but generously sprinkled with photographs of Kate Moss and other famous beauties with a tummy and non-athletic figure.
You probably happened to meet them among your friends, or you yourself once realized that something was going wrong. Here, as if in clothes, a beautiful thin nymph, with graceful wrists, slender legs, just an angel. But it’s worth appearing in a swimsuit, for some reason a tummy appears, the priest sadly goes down, and the skin does not seem smooth and elastic. “Symptoms” are manifested with age, from which girls endowed with such a constitution come to their senses late, because until the age of 25 they most often do not see the problem at all, cheerfully dying bigmac and enjoying the offended comments of girlfriends: “Eat, and not get fatter, but you are a witch!”
What is it and why does the problem seem so serious? Let's look at the issue in detail.
And start with body composition. In what forms the appearance of your body.
This is the skeleton that determines your height, length of limbs, thickness of wrists, in the end.
Further, the skeletal muscles that move the skeleton in motion, allowing us to stand, jump, run, dance, swing the baby in his arms, perform absolutely any small action.
Subcutaneous fat, performing protective, energetic, endocrine, to some extent, functions, and so on.
Leather that performs protective functions, thermo-regulatory, and so on.
People who prefer an active lifestyle to varying degrees have a relief and are quite “fleshy” to the touch. This is because they have a healthy ratio of muscle mass and body fat.
Man is a mobile being. You and I are used to separating ourselves from the animal world, but it’s right to consider the human body as the body of an omnivorous animal that can hunt, run, jump, climb for the same fruits, and do a lot of other amazing things.
Skinny fet has its roots in modern, comfortable living. If by default a girl has a fairly accurate constitution, then it does not occur to her to make any efforts to improve. Of course, she does not go to a fitness club, or walks, but frighteningly not regularly. The muscles are weak, there are few of them, and any holiday spree is reflected in a “bag” in the lower abdomen. And here comes the very root of evil. The girl goes on a diet. Mono, a diet with fasting days, and other horrors. All of them do not burn fat. They eat tiny weak muscles that are already weak. And the fat remains. And it grows even after going to McDonald's.
This is one of many scenarios. Also, the heroine can be a model, and torment herself with meager nutrition, but not move enough. Or it may be a student who does not have enough time for anything, including food and sleep. Anything.
How to deal with this? Strictly speaking, skinny fat is not a problem. This is just a term denoting a certain type of addition, which is quite common and for the most part is absolutely ordinary. Not healthy. But ordinary.
The issue is solved as simply as any related to the imperfection of the figure. Sports, proper nutrition.
