Fortunately, there are already many ways to reduce training time with minimal loss of performance. We will tell you about some of them.
Combine strength and cardio training. Of course, it's ideal to break down these activities into different days. But if you don't have time for that, you can add weighting agents to your legs and arms during a standard cardio by integrating strength training into your jogging. The main thing in this case is to remember that the body is doubly loaded and not to choose an excessively intensive pace of cardio or too much weight.
Training at home saves you time and money, but gives you no less effective results than training in the gym, if the program is correct. Studying at home you save time on the way to and from the gym, and you can also determine the time of training without focusing on the working hours of the fitness club. Given the savings, you will need to save time only directly on the training, it is convenient.
Contrary to the stereotype, you don't always need expensive equipment to train at home. A couple of simple dumbbells will be enough for you to get started.
A training session that you will spend 15-20 minutes on, is it real?
Surprisingly, but yes. Tobacco is a special kind of interval training based on exercises that train explosive power (plyometrics and jumps) and cardio elements. This is one of the fastest but most effective methods of training. Typically, all training exercises are temporary and, depending on your level of training, you can change the difficulty through more repetitions in a limited amount of time. But we do not recommend that you do Tabata and strength training on the same day.
A training session consisting of supersets is a good way to shorten your training time. Rest between the exercises in the sets is minimal. This not only saves time, but also makes it easier to load muscles, for example, if you do a series of exercises not on antagonistic muscles, but using a combination of basic and isolating exercises in one group.
Can't you live a day without a couple of episodes of your favorite series?
Try not just to sit on the couch, but to do some simple exercises while watching. For example, stand in a bar, make a buttress. In between episodes (e.g. during advertising), you can, on the contrary, do exercises that require a lot of mobility.
Even if you are cooking in the kitchen, you can swing your feet backwards in the process of mixing the salad. It will never be superfluous to add additional useful activity to your daily life. Your body will definitely thank you for this.
Harmful Sports tips
If you want to have a beautiful and slim body, to feel vigorous and energetic, to have shiny thick hair, smooth skin and to energize people with its positive energy, then these tips are definitely not for you!
In other cases, we recommend to follow at least one of them.
1 Swing the press at least 200 times a day. The press should be rocked frequently, every day, or preferably 2 times, and be sure to do so many times. It should only be rocked by twisting.
Thanks to this you can finally achieve your cherished dream: the complete absence of waist and the similarity of the figure with Sponge Bob.
2 Eat only chicken breasts. They contain little fat, carbohydrates and a lot of protein. Intermediate personalities follow fashion, bright personalities create it. If every day there are only breasts and nothing else, we will bring the return of fashion for anorexia and painful look. Yay!
3 If you want to lose weight, do so by reducing calories. It is extremely dangerous to lose weight by increasing physical activity, it will certainly lead to excessive and intrusive attention from men and to the envy of friends. Very unpleasant feelings, beware of them.
4 If you come to the gym, you shouldn't be distracted by any nasty exercises, like working with blocks, if you don't want to sway like a man. Just sit down without stopping, do the exercises only on your buttocks. After all, you want a beautiful ass. If you rock it every day and do not pay attention to other exercises, your butt will be so beautiful that no one will pay attention to other body defects.
5 There's nothing worse than water, get it out of your body right away. The recipe is simple: before training, be sure to wrap the foodstuffs film, put on a thermal suit and do the exercises right in the sauna. If you faint, it's okay, it's a joyful reaction to the fact that the nasty water, and with it, and a lot of no less disgusting vitamins and minerals left your body.
6 If you have any contraindications, spit on them. Take the maximum weight on your shoulders and jump with it, bending and unbending. The more chaotic your knees move, the better. If you repeat these actions often enough, sooner or later the number of hernia will allow you to finally quit your tired job and lie in bed all day!
Tips are humorous in nature, convincingly ask not to take them seriously.
