It is not uncommon for people to train a lot, but not achieve any results.
There are many reasons why you don't see any sporting success despite your efforts, and one of them is the lack of a proper training program.
All people have very different knowledge of training principles. For example, a skinny young man wants to gain muscle mass and, knowing that physical exercise will help, starts working on himself.
Not knowing the principle of training to gain weight, he can start running, playing football (because it's also a big load), or just do a set of exercises with a lot of repetitions. At the same time, such training will give a rather negative result, even with complete dedication, because such a load requires a lot of energy, as a consequence there is a shortage of calories and the trainee loses weight, even if he tries to eat a lot.
It is also important in the process of gaining weight that the person eats. You can't just eat as much as you want, it's a stereotype.
Yes, indeed, you can allow yourself some liberties, such as jam to oatmeal punkeys in the morning, but, for example, the use of empty calories in large quantities will lead to the fact that you become corny and not gain muscle mass. After all, you can not build a strong house, using instead of a large amount of brick tape. The same problem with nutrition.
All the products you eat are a kind of building material and you have to be smart about it.
Let's take the opposite situation as an example. The girl wants to lose weight and, having learned that cardio training is the most effective in this matter, she is fond of running and even runs half a marathon. But, at the same time, even after a year of regular jogging weight stands still.
Why is this happening? After intensive and long physical work, such as a 45-minute marathon, where you need to fit into a certain timing, and this automatically turns it from a calm fat-burning cardio into a heavy load with the active use of explosive force of the muscles, the body tries to compensate for the waste.
There comes a completely ordinary fatality. You can drink protein. Or you can go and eat a delicious hamburger. Often, believing that the calories have been spent enough such athletes do not deny themselves a burger or other high-carbohydrate product.
So, planning to change and having gained internal strength for a breakthrough, be sure to study the theory. Better yet, at first, find the right training program for you, corresponding to your goals and the program of nutrition, which should be strictly adhered to.
You build your body, so you need the right materials (your diet) and good workers (training program) to make your dreams come true. Otherwise, you risk wasting a lot of energy and motivation. And the second time is harder to start.
