Coldwater puddling can have a beneficial effect on the body as a whole, as well as on some parts of it. Depending on the desired result, it is possible to choose a certain method, which is suitable for each case. Let's consider the most common options in more detail:
General dosing
Prepare a couple of buckets with water at room temperature beforehand. Switch to colder water only if the body is able to withstand such loads. In one procedure, it is allowed to start pouring water at room temperature, ending with low temperatures.
The legroom should be relatively warm, using a wooden grate pre-sprayed with hot water. We start casting from the shoulders, and the bucket does not have to be raised too high so as not to create too much pressure. The water should wash the front and back of the body and grip the hand areas. The duration of the whole procedure is about 3 minutes. Afterward you can lightly wipe with a soft towel, and it is better not to wipe and wait for the body to dry itself from the water - it is at your discretion.
This cold water dosing system is considered universal and has a more complete effect on the whole body. It strengthens the immune system, relieves muscle and emotional tension, and the overall health is restored to normal.
Pouring on the top
The area of exposure is the back, arms, and neck. In order for the procedure to be done properly, you will have to resort to outside help. First, you should wet the upper body with warm water. Then cool the back, moving from the cervical vertebrae to the lower back. After that, you can pour each of your hands. If you can take a horizontal position, you can also roll the chest and stomach.
Despite the fact that the effect is not on the whole body, however, the tone of the whole body increases. Regular use of such procedures can help to alleviate respiratory problems. The only exception is periods of exacerbation, at which time it is better not to harden.
Pouring on the bottom
First, we'll stir the feet into the warm water. Then we start to water the shins and knees with cold water, going up to the hips. The procedure ends at the lumbar region. This can be done with cold water before going to bed to relieve the leg muscles and cool them down a little bit. However, afterward, the body should be thoroughly wiped with a towel, paying particular attention to the feet. This technique is suitable for relieving pain in the legs and hip joints, and the vascular system is also returning to normal.
Head pampering
This procedure should be treated more carefully and carried out separately. The water temperature cannot be too cold: a norm of 30 degrees is allowed. It is best to use a small watering can to keep the jet gentle. Pay attention to the area around your ears and the back of your head. Such spraying can make it easier in case of migraines, dizziness, and memory loss.
Recommendations for beginners
Always consult a specialist before spraying. Even if you feel well at the moment, it is not a fact that it will remain the same after the first ice spill.
- Begin to pour gradually: moving from warm temperatures to colder ones. Initially, you can only wipe the body with a wet towel.
- It is better to pour cold water in the morning, so the body will get more benefit, in addition, there will be vigor for the whole day.
- Do not pour ice water on your head, it is recommended to start pouring from the shoulders and neck. Pay attention to different methods and choose the most suitable one.
- One of the main conditions is regularity. Only regular procedures can lead to a proper result, otherwise, the body will experience initial stress each time.
Conclusion
Coldwater puddling has many advantages and can make your body stronger and healthier. However, in order to be sure of its positive effects, it is necessary to consult your doctor about the possibility of this procedure.