Coldwater puddling is one of the most effective means of keeping the body toned is a scientifically proven fact. Such an uncomplicated procedure can not only increase immunity but also relieve pain. If you want to be healthy, pour yourself from head to toe!
The main benefit of dousing with cold water:
Strengthening immunity
From the received stress the body starts to produce cells of the immune system with a doubled force, making infections more difficult to affect human health.
Accelerating heat transfer processes
Due to the effect of cold temperatures, capillaries begin to contract reflexively, which leads to a decrease in body temperature. The body retains internal heat in this way. At the same time, the blood supply to all organs is more intensive, after which the capillaries expand again to create a pleasant feeling of warmth throughout the body.
Improvement of the vascular system
Coldwater poured is a great way to strengthen the heart and vessels. This kind of stressful situation can stimulate the work of the main muscle, thereby increasing the elasticity of the entire complex of muscles.
Strengthening metabolism
During spraying and for some time afterward, the blood circulates intensively throughout the body, triggering metabolic processes. The energy starts to be produced with the help of accumulated fat. The lavage is shown to those who want to tighten their body, return it to its former shape and get rid of cellulite.
Improvement of health
Coldwater can cheer anyone up. After such a procedure, there will be no trace of drowsiness. The mood rises due to the feeling of vivacity and freshness, which has a beneficial effect on the level of performance. Regular dosing reduces the risk of stress or depression.
Damage or contraindications from spraying with cold water
It is difficult to overestimate the benefits of hardening, but procedures such as dosing have contraindications. They are mainly related to the cardiovascular system:
- Heart failure;
- tachycardia;
- Hypertension.
In addition, it is necessary to determine what kind of damage from cold water spraying can be:
The appearance of a cold
Most often it happens with an unprepared organism, which is just beginning to get used to low temperatures. An initial contrast shower is a good alternative to dousing. It is necessary to listen to your body in order to gradually move to stressful loads. Otherwise, you can earn not only a cold but also much more serious diseases.
Adrenal dysfunction
Thanks to the adrenal glands, the body is always ready to protect itself from viruses and germs. Due to sudden changes in temperature, a large number of hormones are produced. Constant hypothermia can cause the functional state of the adrenal glands to weaken, resulting in an increased likelihood of dystrophy.
Vascular destruction
Ice water can make vessels brittle due to damage to the circulatory system. In this case, there is a high risk of clotting.
Heart failure
Excessive strain on the heart leads to a sharp decrease in the number of beats. A person is in a heart attack or stroke condition. The main principle of addiction must be observed. This is especially true for those who are prone to cardiovascular disease.
In most cases, it is only possible to damage the body when the body is in an unprepared state. Therefore, it is important to begin procedures in a gentle manner, gradually lowering the degree of water to the required norm. The health and general physical condition of the person depend on it.