There are many factors that "prevent" you from going to the gym, studying at home or going outside. On the other hand, many experts claim that it is harmful to train through force. So how do I get myself into the state of "I want, can and will do it now, not tomorrow" and ignore 100-pound excuses?
1. Challenge
The unwillingness to train comes from time to time for everyone. Even professional athletes of the highest rank, this phenomenon is not uncommon. The problem needs to be solved quickly and sharply - one, two, three.
Everybody can "put on a smile and plow", but you are weak? Sports anger to help you! Wash with ice water. Look closely at yourself in the mirror. Quickly put your uniform in the bag, and a vigorous springy step, with great posture and proudly raised head, singing your favorite motive, forward to training!
2. Down with the moping and bad mood
Physical activity is one of the best antidepressants. This statement of psychologists is not unfounded. But when raising your spirits with training, follow these rules:
а). Do half the work and/or, as you feel, replace the type of planned training with another one. For example, instead of jogging, do a stretch at home. Excessive efforts and raising the level of cortisol, on the background of the initial lack of desire to load, can after training "swing the pendulum" mood in the opposite direction.
b). Don't forget to take your favorite music as an assistant.
с). Drink a slightly sweetened drink during training.
d). Hygienic shower after the class ends with contrasting procedures. Listen to the feelings, they will help you decide whether the last dosing should be warm or cold.
3. Not a step back
Be a mercenary sports greedy. This is not about the club fee. Sports activities are effective when they are regular. Give a weakness once, then the second, and laziness will knock you out of the usual schedule for months. Farewell to the achieved results. Start from the very beginning or, worse, with negative results. This will not happen!
4. Costs that prolong life
Properly planned training process helps to reduce the % of morbidity and save on visits to doctors. Americans have calculated that the $1 spent today on fitness training reduces future medical expenses by 2.7 times.
5. Training - a good night's sleep - a vital success
Today you are in a bad mood and feeling, tired of work, and tomorrow you will have an important meeting, a business meeting or just have to look at all 100%? All the more reason to run to training! Why? For free and natural "sleeping pills".
6. Not eternal, but youth
The results of recent research are stunning and may indeed be a powerful motivator for not skipping out on fitness training. It turns out that regular exercise helps to maintain the length of the final DNA chromosomes, which are inevitably shortened with age. Exercise slows down this process. This means that you will look younger than your peers who are not in sports.
If strength training or cardio training has not yet resulted in a state of euphoria, a one-time gentle load still increases the production of endorphins and other substances. This makes you look better and feel younger for 36-48 hours after training.
7. Sexual subtext
A training trip is one way to relieve sexual frustration. Recall also that if you do not take steroids, exercise will help to make love more often, increase the number and duration of sexual acts, strengthen orgasms. The trained body will easily perform any "twists and turns" from Kamasutra.
The lonely should be on guard. You are skipping training, and at this time a new one(s) appears in the hall, and your long-awaited, probable "half" gets acquainted "effectively", but not with you.
8. Look what I have
A good way to get yourself to train through the "don't want" can be a technique that requires prior preparation and some restraint. Buy some tricked-out sports clothes and save them before the moping attack. Have you rolled laziness? Now it's time to go to the gym and work out in a new form. Let everyone "die of envy".
9. Glee Club and Daddy are easier to beat
You really don't want to study? In this case, we need to go to the training "in the people". If it's not a group fitness lesson or iron pull in the gym, there is still a way out. For example, change the planned stretch at home for running practice, and do it deliberately in a busy place. People's environment always tones up and comes to the aid of the "kicking" psyche.
The last, 10 reasons, for some, probably, will be more important than all the previous ones. If you are a father or mother, elder brother or sister, you don't want to set a positive example.