Benefits and harms of running. 10 arguments "For" and "Against"
It's no secret that running has a big impact on your body. However, not everyone thinks that running can be harmful except for positive changes. Before you start, it is better to learn the subject well and decide for yourself whether running will do the body more good or bad?
In order to understand this issue, it is necessary to understand that each organism is individual and requires a personal approach. What's good for one thing can be disastrous for the other. Therefore, it is better to seek advice from a doctor before starting running and to conduct a series of studies to determine the level of stress required to comply.
These 10 arguments will help you start running or at least motivate yourself to lead a healthy life. For those who want to change themselves but don't know how to start.
What are the benefits of running?
To motivate yourself to go in for sports, you need to know what the benefits of running are, 5 arguments will help to understand this issue.
1.Recovery of the body
It is no secret that people who run are much better looking than those who neglect this sport. The fact is that running accelerates the process of blood circulation, and this, in turn, affects the condition of the skin of man. After all, when the blood begins to circulate intensely in the body, the process of metabolism begins to work at an accelerated rate. Purification of unpleasant toxins and slags allows not only to increase immunity but also to maintain the body in a constant tone. During regular running the skin is smoothed, rejuvenated and tightened. At the same time, the hormonal background stabilizes, which leads to a reduction in the fat layer.
2.Psychological relief
The benefit of running is not only in the positive effect on the recovery of the body but also in the impact on the vitality of the spirit. Many patients are advised by psychologists to perform daily morning or evening jogging in order to get rid of depression, recover from a hard day's work or just clear their minds of all unnecessary things.
Running is a great solution to relieve fatigue and stress. In the process of training, endorphin is produced, which can not only raise the mood but also improve the emotional state of the person in general. After each run, the runner feels the euphoria of the physical work done.
3.Benefits of running for women
In addition to the general positive trends in running training, it is necessary to highlight useful features for each sex separately. The female body is more complex than the male body, and therefore it should be given more attention and care. Its main function is to reproduce, so it is necessary to do everything possible to give birth to healthy offspring. If a woman has decided to get pregnant, the best preparation for successful childbirth is running. The body begins to tone up, blood circulation increases, all organs get enough blood, and with it and the necessary nutrients.
With regular running, you can forget about swelling and the so-called orange peel, from which all women suffer. The benefit of running is to correct the hormonal balance in the body, so that the skin becomes smooth and tightened, and the extra fat layer goes away.
4.Benefits of running for men
Running helps not only to keep the body in tone but also gives it a special relief. Many men are used to neglect cardio training, citing the fact that they are afraid to lose their muscle mass. In fact, after prolonged strength training and weight gain, it is necessary to properly dry the body so that all the efforts spent were visible in the form of relief outlines on the body. Such a pleasant bonus for men can be obtained if they regularly run in the morning or evening at an average pace. The benefits of running are also visible in interval running with acceleration, it has a great effect on the beauty of the body.
5.Getting rid of excess weight
As already mentioned, running has a great effect on body weight loss, as well as on strengthening the skin. Such regular training can significantly transform the body, make it sculpted and tightened.
During jogging, all the most important muscles are used: abdominal cavity, shin, shoulders, hips, arms. This combination is rarely found in other physical activities. The benefit of running for muscle tone here is that there is a constant and continuous load on the main muscles, they are in intensive work. In order to tighten the upper part of the body, you need to run fast and at a rhythmic pace, you can run for short distances. It is better to run at a medium pace to have a slim and tightened leg, but the distance must be greater.
To be continued in the second part.