What's the harm in running?
Running lessons not only have a positive effect on the overall health of the body as a whole, but they also put a lot of strain on the joints. Of course, there is a chance of getting hurt by running, 5 arguments should be considered in more detail, as many may encounter them.
1.Effects on joints. Running is often decided by people who are overweight. However, one should be cautious about such loads, if an extra kilogram is more than a couple of dozen. A person with excessive body weight, starting to run, gives a very high load on the bones and joints. This can lead to premature wear and tear as well as pain after intensive training. If the desire to run is strong, you can start by walking fast, gradually increasing the pace. Such a smooth transition will protect the body from shock loads.
2.The risk to the heart. Although running is an excellent cardio workout and can strengthen the heart muscle, it can also lead to sad consequences for this organ. Running damage to the heart is caused by intense exercise. The untrained heart muscle does not have enough time to pump blood in time, which leads to a strong breath, there is hypoxia. Start running at a slow pace, gradually increasing the load.
3. biorhythm disturbance. The harm from running can be when a person does not listen to the sensations of the body and does not observe the natural biorhythm. It is important to start training when the body feels as comfortable as possible. It is not necessary to get up in the morning if it is very difficult and brings only negative emotions. It is fraught with the fact that the whole process of training thought will be busy only when it is over. It is necessary to observe yourself and draw a conclusion when it is better to train: in the morning or in the evening.
4. Influence on the female body. In the life of every woman comes a period when all the physiological processes in the body are changing, it is called menopause. The body begins to sag, there appears an unnecessary tummy, hips increase in size. When a woman sees all these changes in her body, she decides to start actively involved in sports. However, during this time, you should be especially careful about your health and not put too much strain on your body. After all, bones become brittle, which means that there is a higher risk of getting hurt by running because of various kinds of injuries.
5. Chronic diseases. In this case, running may be completely contraindicated, so you should consult your doctor before starting training. You should also pay attention to intensive loads in the case of musculoskeletal disorders. If you exercise incorrectly or do it without special equipment, you can get great damage from running.
Our conclusion: In order to make running useful, it is necessary to study all the advantages and disadvantages of running more carefully. If there is a possibility that the body may be harmed, then you should give up intensive training. Currently, there are many other alternatives to improve vitality and body and mind health.