A healthy lifestyle is not possible without movement. At once we will specify that by sports we mean not heavy physical trainings for achievement of sports results. It is more physical exercise for the body to be tightened, felt you in excellent shape and able to prevent aging.
If you choose only the right diet from the whole complex, it will give a result, but it will not be so obvious. Daily sports exercises are necessary for health and beauty. You can load yourself more twice a week, and for other days choose a complex of non-heavy exercises.
For starters, decide on the main sport. Choose only your favorite! If you exercise on the treadmill until you lose consciousness, without experiencing any pleasure, it will not bring results. Before training make sure to eat so that not to sit on food immediately after classes. But the food should be very light: something vegetable or fruit.
The benefit of sports is obvious: muscles are tightened, skin is better supplied with blood, which gives youth, it is possible to burn excess calories and, accordingly, to lose weight.
Swimming: swimming will be ideal for the woman. All muscles work, severe fatigue does not feel. Muscles are tightened, skin is moisturized. Swimming is good still because even the most clumsy person in the water gains ease. And the fact that you have to wear a swimsuit (almost undress!) can serve as an additional incentive to drop extra kilograms. At average loads, up to 700 kcal is burned per hour.
Tourism: suitable for office workers spending a whole day at a computer. If you do not imagine a day without communication, tourism for you! Rough terrain, low mountains, trips to mountains - the ideal option for pulling the muscles of thighs and abdomen. Beautiful terrain, great air. We can take good pictures. Tourists amateur on average overcome 30 km a day. And then the songs under the guitar. Probably in the open air. You can take grown children with you. Burned up to 400 kilocalories per hour. Disadvantage: impossibility of hiking in winter, it is difficult to allocate time (it is not two hours a week!).
Jogging: it is useful if uniform all the time, 4 km are desirable to run run at least. Well influences a figure, tightens hips, buttocks, blood supply improves, during run it is possible to distract from pressing problems, it removes nervous tension. If you are not happy with the figure, it is possible to choose places where there are less people. Undoubtedly: availability, rather big expense of calories if you run 4 km for half an hour, is spent up to 500 kilocalories. But such choice additional classes gymnastics are desirable.
Bicycle: caviar are pumped, strengthened and take on beautiful shape of buttock, blood supply is improved. Bicycles are in many families. Children are bought bicycles. You can even ride a bike to work! Burned per hour to 600 kkal. But there are also shortcomings - Russian cities are not adapted for cyclists. We do not have tracks allocated, we do not count with cyclists drivers, we do not have places for parking bicycles. Too short summer, in sleet and snow on a bicycle you won 't go. Of course, there are sports simulators, but not everyone has the opportunity to visit halls. And to buy home - expensive and places takes a lot. And the effect is not the same at all.
Jumping on a racecar: the simplest and most effective means to preserve shape. Jumping can even replace gymnastics! Despite the seemingly same movements, almost all muscles work, posture improves. Buttocks are tightened, thighs are strengthened, hand muscles are stressed. Blood supply is improving, heart rate is accelerating. Suitable for absolutely everyone, but do not start with heavy loads, it can negatively affect the heart, with caution it is necessary to take into account occupations with diseases of leg vessels. Up to 1,000 calories per hour are burned, but here depends heavily on loads. The undeniable advantage is accessibility. But not everyone will go outside to jump, and jumping on the ninth floor of an overweight high-rise is problematic.
Tennis: beautiful, elegant, sexy. Leg muscles are strengthened, almost all body muscles work. Burned per hour 700 kcal. Shortcomings - expensive sport, at the initial stage of trainings the trainer is needed.
Skis: you can do both on flat terrain and in mountains. If the equipment for mountain skiing is quite expensive, then skiing for hiking and running is available to all. If you 're not going to set sports records. There 's no need for special skis. Calories are burned faster in cold air, with fast running up to 800 kilocalories per hour can be burned. And ski lovers spend a long time skiing, so they also burn calories. There is a disadvantage - occurrence of muscle pain in trainings.
Skates: you can just skate, or you can master the elements of figure skating, but here you have to approach with caution. Leg muscles are strengthened, buttocks shape is improved, balance is improved. In one hour of classes, up to 500 kcal is burned.