From the pages of magazines, on all sorts of sites we are encouraged: do not eat harmful products! To begin with, let's determine what is harmful or healthy food at all? Sugar is a source of glucose, which is necessary for brain functioning, but it is a "white death". Coffee is a source of energy, but it increases heart rate. They argue about the benefits or harms of eggs, milk, chocolate... We will try to list the products that are undoubtedly harmful. Everybody knows that eating the wrong food can lead to health problems and diseases, although not many people are aware that eating just a bunch of chips is harmful to their health and may be making a profit from the disease. The eternal problem of women - the desire to lose weight, but when losing weight do not make mistakes, it is not important to refuse food, and the exclusion of harmful food. Of course, our health is affected not only by what we eat, but also how and in what quantities. These aspects of nutrition will be covere
From the pages of magazines, on all sorts of sites we are encouraged: do not eat harmful products! To begin with, let's determine what is harmful or healthy food at all?
Sugar is a source of glucose, which is necessary for brain functioning, but it is a "white death". Coffee is a source of energy, but it increases heart rate. They argue about the benefits or harms of eggs, milk, chocolate...
We will try to list the products that are undoubtedly harmful.
Everybody knows that eating the wrong food can lead to health problems and diseases, although not many people are aware that eating just a bunch of chips is harmful to their health and may be making a profit from the disease. The eternal problem of women - the desire to lose weight, but when losing weight do not make mistakes, it is not important to refuse food, and the exclusion of harmful food.
Of course, our health is affected not only by what we eat, but also how and in what quantities. These aspects of nutrition will be covered in other articles.
The strange and poorly studied side of our body: why is it the most harmful? But think about the fact that it tastes good and slowly kills you, and maybe you'll give up on the foods below. One of the answers to the question: how to be healthy for a long time, lies on the surface - there are no harmful products, that is, eat properly.
Healthy foods:
- Eggs are another controversial product. Eggs contain cholesterol, which is considered a negative side. But cholesterol is not harmful in itself! Eggs are a source of protein, contain vitamins and minerals, and have a positive effect on brain function and memory. Our body is very sensitive to the number of eggs consumed (another mystery for nutritionists). For everyone it is individual. So just listen to yourself. Some people can eat eggs even on diets, and some can eat a lot of eggs a day.
- Honey is the sweetest product among the healthy ones, so it can be used instead of sugar. This is a lot more useful. Honey is used as an additional tool in the treatment of colds, useful for blood vessels and heart. Unfortunately, it is a strong allergen.
- Fish - it has a lot of unsaturated acids, so fish significantly reduces the risk of many heart diseases and cancer. Fish oil - vitamin D, which must be present in children's food. Its deficiency leads to rickets. Salmon is especially useful. Influences the brain, has low caloric value, contains a lot of iron. The only disadvantage is the possibility of mercury presence. Fish must be on your table (not in vain was introduced fish day in the USSR!). If you do not like salmon, you can replace it with tuna. There are a lot of fish species, among them you will definitely find such dishes that will please you and your family.
- Legumes are vegetable protein, fiber, antioxidants, iron, useful for heart work, have a positive effect on memory. They are almost a complete substitute for meat.
- Onion - a treasure trove of useful, contains, carotene, vitamin C, phytoncides, kills pathogenic bacteria, affects the thyroid gland, liver, immune system.
- Garlic in many ways similar in its qualities to onions, further reduces cholesterol levels. It is useful to eat raw. Unjustifiably reduce its consumption due to the sharp smell.
- Nuts contain a lot of minerals and vitamins, have been present in the human diet since ancient times. The body is adapted to the consumption of nuts. They are caloric, but many of them cannot be eaten!
- Fruits are a source of vitamins and fiber. For Russians, it is worth highlighting apples as usual in our strip. They contain acids that affect the stomach, apples are useful for the heart, despite the high caloric value, and banana is useful.
- The berries are low-calorie, contain vitamins and antioxidants. Their consumption quickly achieves a sense of saturation. Consumption of berries contributes to longevity. Their useful properties can not be listed. In the menu of Russian cuisine were always present in different forms (fresh, morses, jams, compotes, stuffings for pies).
The way to health is not the knowledge of healthy and harmful products, but a balanced, correct and healthy diet. Remember this.
The most important thing to remember is to eat healthy and healthy food. Remember this.