Hello, friends!
It whitens teeth, prevents tooth decay and even helps against headaches: what is it?
Oil pulling!
But what is oil pulling anyway, how does it work and which oils are suitable for it? You will find out below.
The so-called oil pulling is a method of alternative medicine in which vegetable oil is thrown around in the mouth like a mouthwash and "pulled" between the teeth. This helps to remove bacteria, deposits and pollutants.
The method originally comes from the traditional Indian Aryuveda medicine and is part of a holistic detoxification cure .
While oil pulling, also known as "oil sucking", "oil chewing" or simply "oil treatment", has been practiced for thousands of years in the Indian and East Asian region, it has been enjoying increasing popularity in the Western world for a few years.
If used correctly, the detoxification technique has a very positive effect on your health.
Effects of oil pulling
Indian Ayurvedic medicine is one of the most well-known and proven forms of alternative medicine. In the Ayurvedic teachings, oil pulling has been a fixture for thousands of years. Meanwhile, the technology is also of increasing interest for research. The positive effect of the extraction of oil is documented not only by a few studies, but also by countless reports.
To detoxify the body
Oil suctions are based on the alternative medical assumption that pollutants, toxins and "slags" build up in your body over time. According to this theory, our body constantly absorbs harmful substances through environmental influences and nutrition, or these form in your organism when it is weakened and certain processes are not functioning properly. These "slags" weaken your health and make you susceptible to various diseases. Therefore, according to the Aryuvedic theory, it is necessary to detoxify the body again and again to free it from the slag. This goes, for example, in the context of a modern detox cure .
To strengthen the gums
Among the best documented effects of oil pulling is its positive effect on the oral flora. These effects include strengthening the gums . An Indian study from 2018 showed that the Ayurvedic technique contributes to the reduction of bacteria and thus actively prevents gingivitis . Gingivitis is common and can be uncomfortable to very painful.
Oil against tooth decay
Several Indian studies prove the effectiveness of oil-drawing cures in the reduction of bacteria and dental plaque. These, in turn, are among the triggering factors of tooth decay, a widespread and contagious dental disease that causes damage and, in extreme cases, even death of the teeth. Tooth decay occurs when the bacteria present in plaque and oral cavity proliferate too much. The bacteria in your mouth mainly feed on sugar, which is why sugar intake greatly increases the susceptibility to tooth decay.
To reduce bad breath
Halitosis belongs to the kind of complaints that nobody likes to talk about. The problem is widespread. The unpleasant smell can have different causes. Among other things, the odor may be due to disorders of the gastrointestinal tract or the nasopharynx, especially the tonsils. In most cases, however , halitosis actually occurs in the mouth. For example, strong tooth or tongue coating and reduced salivary flow are common causes of bad breath.
With regular use, pulling oil can help to combat halitosis. The ayurvedic detoxification method removes bacteria and deposits that can cause bad odors from the mouth. In addition, oil chewing helps to remove food particles and bacteria from interdental spaces. Actually, this is one of the tasks of saliva, but with reduced salivation this can fulfill its function only limited. Here, oil pulling is a useful supplement to improve your overall oral hygiene and destroy the basis for bad breath.
For whiter teeth
This effect has been proven less by studies than by experience reports. Especially with the application of coconut oil - more about the choice of the right oil, you will find below - many users report that yellow discoloration has been reduced and the teeth have whiter whitened . This effect does not occur immediately, but only after a long-term use of oil extraction, although some users notice the first improvements after just two weeks.
Did you like the article?
Then press the Like button and subscribe!