No. I did not always belong to the girls with the immaculately beautiful peach skin. On the contrary. Especially after discontinuing the pill my skin was worse than ever.
I still remember the times when I stood in the evening after removing make-up weeping in front of the mirror, was completely desperate and dead unhappy about my skin.
My skin was covered in pimples and pimples and it did not seem to help.
The skin drama started about 3 months after I decided to drop the anti-baby pill.
In addition to many other effects, my skin and my hair were by far the biggest problem children.
So you can get a picture of my then skin condition, I've jumped over my shadow and I've picked out a picture:
You have to say, during the time I took my pills, they were a real in terms of hair and skin condition. Thus, I have never had pimples / blemishes and really very nice, thick and loooong hair!
That then, of course, can take revenge in just these areas when you then set off, I could not guess at this time.
But now for skin care
If you are one of those girls who are unhappy with their complexion, my tips may help to get their skin under control again.
Improve your skin appearance
1) Beauty comes from inside:
My first and most important tip is actually aimed at your gut. I believe that 90% of our health problems are associated with our intestinal health.
Accordingly, I can recommend you to really shed light on your daily diet and to focus on wholefood, unprocessed and mostly herbal food.
Milk and dairy products can also have a huge impact on your skin and gut health.
Even if the tip sounds almost trite, but drink water a lot. With the help of water, your body can flush out all toxins and toxins and so naturally cleanse you as well. In general, the detox aspect should play a big role in you.
And while we are already in the intestine: prebiotics and fermented foods such as kimchi, miso or kombucha are absolute favorites of our intestinal bacteria. Also, you can think about supplementing with a good probiotics.
2) sweating
Everything that makes you sweat is a great way for you to cleanse your skin. Your skin is, among other things, your biggest cleansing and detoxifying organ.
Regular sports sessions and / or sauna visits can be a great way for you to rinse your cells properly. Do not forget to replenish your tanks with plenty of fresh water (double cleaning effect).
3) care and cleaning
Of course, you can also promote the optimal detoxification of the skin externally. For example, brush your skin. I did that for years with a very ordinary wooden brush from the drugstore. You should therefore thoroughly clean and dry thembrush each time after use, and replace it regularly.
In the meantime, I have replaced my wooden brush with an electric one and I have to say that was a really worthwhile investment, which I do not regret until today.
For cleaning my skin, I really only use GENTLE cleansing emulsions. My current favorite is cleaning Avene.
Also, I can highly recommend the day and night care of Avene. My skin loves her because she moves so fast and the skin does not feel so heavy and clogged.
(Also perfect before the gym.)
Basically, I'm of the opinion that in terms of skin actually less is more. Personally, I'm not a fan of 1,000 creams and pans and I'm not "annoying" my skin with constantly new products.
If a cream really suits you and your skin type you will usually not be able to say within 1 week. Therefore, always leave at least 1 month to see if and how the selected cream strikes you. One is often too impatient.
So give your skin enough time!
4) Stay away!
Keep your fingers away from your face.
Sounds easy, is incredibly heavy and at the same time sooooo helpful!
Think of me the next time you stand in front of the mirror and squeeze your pimple 😉
5) Beauty products
As I said, I'm not a fan of 1,000 different products. For me, the products of bare minerals especially work which not only make the skin look fresh, but also have a nice care effect at the same time. At the top, they are also free to test animals, which of course makes my heart beat twice.
All products are easy to wash off in the evening and my sensitive skin loves these products. Maybe they are something for you?
OK. That's what they were, my TOP 5 skincare tips for an acne-free, beautiful skin.
I hope one or the other tip can help you.
If you have any questions, please let me know.
Especially in terms of nutrition for skin problems, I can give you many more tips along the way.