"And do not forget to brush your teeth! How many times have we heard this shouted sentence from the bottom of the staircase reminding us of our duty as a model child, from whom we thought we could escape. If you still consider brushing your teeth as a constraint, the following will definitely change your mind! Plan a brush and toothpaste nearby.
And if your teeth protect you from heart problems ...
The primary consequence of poor oral hygiene is the inevitable. It is due to the accumulation of bacteria inside the mouth. The presence of caries or a bad condition of the gums can particularly promote the accumulation of food debris or bacteria.
Did you know that the health of your teeth has a big influence on your overall health?
The most unfortunate consequence is the dreaded tooth rage. It is often the result of badly treated caries ... or untreated. Eating becomes a torture and the slightest sensation of hot or cold is experienced as a torture. Maybe it's better not to wait to get there ...
A healthy mouth improves digestion and decreases the risk of infections, and conversely, inflammation of the bad gums can lead to cardiovascular problems, respiratory diseases or even cancer of the tongue.
Are you on your way to your bathroom? That's good but do you know the secrets of perfect oral hygiene?
The routine of white teeth
For starters, the inevitable "brush your teeth after every meal". And yes, there is no miracle, a star smile that requires work.
But what is the right technique? For effective brushing, position the horsebrush over the teeth and gum, rotate from top to bottom. First the upper teeth, then the lower teeth. Do not forget the sides and the back of each tooth!
NB: Then rinse your mouth with an antiseptic mouthwash. Result: your breath is fresher than ever!
In addition to a good brushing, you can:
use silk thread or jet to remove remaining plaque and food debris.
visit your dentist at least once a year to detect incipient caries and perform scaling (reimbursed by Social Security unless it takes more than 2 sessions).
monitor your diet. Watch out for sweet nibbles between meals: sugar promotes bacterial multiplication, which itself leads to the erosion of enamel ...
Beware of foods that stain teeth, namely berries, coffee, tea, red wine and of course cigarettes.
On the other hand, dairy products have the ability to protect teeth from acidity and prevent erosion.
Are you armed to protect your teeth?
Choosing a toothbrush and toothpaste is not a pure coincidence. If you had the habit of grabbing the product closest to your hand in the department, you will have to review your habits.
Little trick: to avoid forgetting to change brush regularly, replace it at each change of season, every 3 months.
As for the brush, choose a soft bristle and nylon because it optimizes your brushing comfort. And do not let a single brush vegetate for 6 months on the edge of your sink. After 3 months of good and loyal service, give it some rest and replace it with a new, more efficient one.
What about electric toothbrushes? They are very effective but also comfortable. A good investment therefore, provided to replace the "head" regularly.
The choice of toothpaste depends on the state of your teeth. For an antibacterial action, you will need a toothpaste containing chlorhexidine, to reinforce the enamel, look for one based on calcium peroxide and if you have sensitive teeth, prefer a toothpaste containing fluorinol or permethol.