According to health professionals, laughing 10 minutes a day would help maintain good health. In fact, we laugh about 60 seconds a day ... Our laughing nature usually decreases with time, with increasing stress and responsibilities. Yet laughter has many virtues, sometimes unsuspected. The few lines that follow will convince you to reconnect with laughter every day!
The benefits of laughter
Laughing, it's good for morale!
The benefits of laughter on health have been recognized since ancient times. Many scientific studies show that laughter reduces stress and tension, and more generally improves well-being and moral health. Indeed, when you laugh, it's a real massage that takes place on your body! Laughing acts on the contraction of your diaphragm and stimulates your digestive system. It also relaxes the different muscles of your body (face, neck, abdomen, ...). A minute of laughter would be equivalent to 45 minutes of relaxation!
In the brain, laughter will also promote the creation of dopamine. This "molecule of happiness" plays a primordial role in the sensations of well-being and pleasure. This explains the feeling of euphoria and muscular tension when you have a laugh and then relax when you recover from your emotions.
Laughter improves your physical health
A good sense of humor would also improve your cardiovascular system and prevent the risk of disease. Laughing makes your muscles contract and relax, like a physical exercise. Indeed, it is not uncommon to feel breathless after a good laugh! Some researchers, such as Dr. Lee S. Berk of Loma Linda University, even argue that laughter would affect our immune system: when we laugh, antibodies increase in our saliva and we would be less vulnerable to infections. such as colds and allergies.
Laughter and weight loss
Some scientists agree that laughter could even help lose weight! According to research by Dr. Maciej Buchowski, laughing 10 to 15 minutes a day would involve an energy expenditure of up to 40 calories (or 30 minutes of rowing), which would be equivalent to a weight loss of up to 2 kilograms in one year! Dr. Miller of Maryland University Baltimore County adds, "We do not recommend stopping the exercise, but laughing for 15 minutes a day while exercising three times a week is important. probably be a good combination for the vascular system ".
Laugh to relieve pain
For some years now, the benefits of laughter have been used in hospitals to improve the living conditions of patients. Laughter allows patients to break away from their daily lives and to put aside their illness. Laughter will also promote the release of endorphins, a chemical produced by our body that acts as a true painkiller. A 15-minute laugh would reduce the pain by 10%.
The benefits of laughter
Laughter, creator of social bonds
As we all have observed, laughter brings individuals closer together, whether at home, at work or in society. There is nothing more communicative than the laughter of your colleague's office or even those of a stranger in the street! It allows us to build and strengthen our relationships. It is also increasingly sought after to build professional relationships and group cohesion. Laughter would even increase the stability of the couple and the ability to make love ...
And laugh, it can be learned!
It's hard to force yourself to laugh or to provoke it whenever you like ... However, this subject is more and more taken to heart in our society and new techniques, called "positive psychology" have appeared, such as rigology or laughter yoga. These disciplines, through various "playful workshops", aim to develop our joie de vivre by reinforcing the relationship with each other and with oneself.