During our lifetime, we spend an average of 200,000 hours sleeping ... It is therefore advisable to change bedding every 8 or 10 years. We explain to you why a suitable mattress is beneficial for the well-being!
When should I change my mattress?
Several signs can show when you have to change mattresses. You can see over time that your body is sinking more and more when you lie on your bed. And when you get up, you notice that the imprint of your body remains on the bed. By the way, you can feel the mattress springs.
Well, it's obvious! You must change your bedding because you do not feel comfortable sleeping in this little cocoon where you have to rest. Not only for comfort reasons, you should also know that it is better to have a good mattress for health reasons.
To buy a new mattress, it's easy to choose from specialty stores. On the other hand, if you do not have the time to go shopping outside, it's also easy to get a new mattress online.
What types of mattresses exist on the market?
In case you do not know what type of bedding to choose, here are the different kinds of mattresses that exist. Generally, these three kinds of mattresses are the best known: the spring mattress, foam and latex.
The latex mattress: it is very comfortable and allows to evacuate the moisture that produces our body. This is due to its composition which offers optimal ventilation. There are two categories of latex mattresses: natural and synthetic. The advantage of the latex mattress lies in the fact that it is hypoallergenic.
The spring mattress: it comes in four categories. There are the springs son, cylindrical, biconical and bagged. Spring mattresses have the characteristic of adapting to all kinds of morphology.
The foam mattress: like the mattress with springs, it also adapts to all morphologies. It is often very flexible and gives optimal comfort when sleeping. In addition, the foam mattress can also be firm or medium. This time, the choice of its consistency depends on each person.
What are the benefits of a good mattress on our health?
A good mattress guarantees a good night's sleep
It's exactly like sports, a good mattress guarantees our well-being every day. It is therefore logical that having a good mattress is beneficial for our sleep and at the same time for our health. Having a good night's sleep also allows us to be well focused during the day.
We are better able to memorize, to learn new things and to use our memory when we have had a good night's sleep. A good mattress then participates in the proper functioning of our brain. Contrary to what we often think, lack of sleep is not necessarily a sign of pathology. Because, several elements can be the cause of a sleepless night. Sleeping on a mattress that is already worn or not adapted to your body type can affect your sleep.
It is therefore essential to adorn a good mattress. Soft, firm or supple, it's up to you to choose the one that suits you. However, find a good quality mattress. And remember, the most important thing is to have a good night's sleep and avoid having low back pain when you wake up.
A good mattress can make your stress disappear
According to a recent study, a mattress has positive effects on an individual's stress level. Anxiousness, negative thoughts, irritability, nervousness and other stressors can decrease with a good mattress adapted to morphology. Indeed, it allows to have a good night's restful sleep. As a result, a person is less prone to stress when looking up the bed.
A new mattress prevents the risk of allergy
It is obvious that if you keep your mattress for more than a decade, the mites will take up residence there. Know that these little creatures live thanks to the dead skin that we lose while sleeping. And the more they will be, the more you risk being allergic. For people with asthma, it is very dangerous to sleep in a bed full of mites.
Indeed, often washing her sheets and pillowcases in hot water and an allergy-free bedspread can solve this problem. However, if the mattress gets old, you always expose yourself to the risk of allergy. As mentioned above, it is important to change mattresses every 8 to 10 years.
A suitable mattress prevents lumbar, dorsal or cervical pain
It is true that the choice of type of mattress varies from one person to another. Hard, fluffy, supple ... we can distinguish several choices of bedding. But when it comes to lumbar, dorsal or cervical pain is it true that the use of a suitable mattress can relieve our body? The first tip we give you and change your mattress if it's over 10 years old. Other than that, it's true that a suitable mattress can relieve back pain. The choice of bedding must be personal.
If you do not want to separate from your old mattress, know that over time it becomes too soft or too hard and no longer supports your body. On the other hand, thanks to a new mattress, you will be able to sleep comfortably while avoiding to put pressure on your sacrum, your shoulders as well as on your neck.
How to choose a mattress?
If you have time, go to the shops, it is advisable to test the bed before buying it. Moreover, if you can not move, you can still buy it online. By cons, find out about the product and its quality before putting it in your basket.
Before a store purchase, if you are a couple, take the time to go together and lie on the mattress to see if it suits you. The basic criteria for choosing a mattress should be comfort, support and hospitality. Define if you are comfortable and well settled when you lie on the bedding. For support, it is necessary that the mattress guarantees a good support of your back. Finally for the reception, you must be satisfied from the moment you lie on the mattress.