In mindfulness based exercises, such as mindfulness meditation is a basic attitude of openness to the whole spectrum of our present experiences.
Mindfulness helps to connect moment by moment with our hearts, minds and minds.
By becoming aware of how the heart and mind function at the moment, we are enabled to make wiser decisions and then act with heart and mind.
Mindfulness, among other things, helps to understand one's stress triggers, to learn how to deal with them, and to come to a point in oneself that invites you to be in this fast-moving time with its great demands, calm, alert and present at the moment.
Mindfulness makes it possible for us to distinguish what is beneficial to our health and what more harms it.