To be continued. The beginning in the article "How does happiness prolong youth? (part 1)"
The energy of subtle bodies is more complicated. This is our shell, it is like an aura, is not visible to the eye, but performs a very important function, including a protective one. Thanks to this protection, you accumulate and save your energy. Your energy envelope allows you to attract favorable energy and reflect negative.
But only if it is holistic. If you have energy leaks, then you lose your protection, begin to suffer both physically and spiritually. Irritated, hurt, depressed and discouraged.
We lose energy if we do not get rid of the old bindings, do not fulfill promises, or leave unfinished business. That is, we leave open energy channels that we no longer need. Fears of resentment, negative emotions, bad thoughts, and mental suffering also draw out energy. Especially when you experience the unpleasant events of your life again and again. And even some people in our environment. They are called energy vampires.
Physical and emotional intimacy with a partner is also important. If the pair disrupts energy exchange, both suffer from this. That is, the correct movement of energies also depends on the state of the physical body. Even a bad habit, such as poor posture, can disrupt circulation. Man is essentially triune. Everything should be in harmony - the body, emotions, spirit.
What to do?
Meditations and spiritual practices perfectly help restore the body at all levels. Self-knowledge and awareness make us happier at every moment of life. It is very important to be honest with yourself and love yourself. Hidden emotions, self-flagellation - a direct path to the loss of vitality.
Everything that prevents you from enjoying life and happiness must be disposed of. Of course, this is not an easy process and it is difficult to achieve harmony on your own. But if you turn to a specialist, then everyone can change their life for the better. In my practice, there have been many cases that seemed hopeless. But everything is fixable. You can even get out of the darkest forest if you are an experienced guide.
You can also do a lot for yourself.
Try such a simple practice. Often, many of us find it difficult to allow ourselves to be happy. But in your environment there is probably a person to whom you sincerely wish happiness. For example, your child. Wish him happiness from the bottom of his heart. Formulate this desire, invest your energy and say it. Feel how much your desire for your child to be happy. When you awaken in yourself the kindest feelings, begin to expand them. May your sincere wish be extended to yourself.
You can rise to a higher level. Expand your happy zone to loved ones. Then to strangers. And perhaps even those whom you consider your enemies. All those bright feelings that come from you, so you transmit to the outside world. And the world will answer you the same. Wishing others happiness, we free our hearts from negativity.
Happiness is accessible to everyone. This is perhaps the most pleasant way to rejuvenate and improve the body.