- Aromatherapy. Odors are strongly associated with emotional memory. Therefore, it is very useful to have on hand a scent that is associated with the moments of intense happiness, delight, bliss. Breathe it in more often, it will help to maintain a good mood. Inhale the smell: Drop a couple drops of aroma oil (mint, lavender, lemon) on your handkerchief, brew herbal tea.
- Letters:
- Writing letters is best when you are okay. Why? Then, to re-read them whenever you are trapped by a wanderer, a sad mood, and when you do not seem like such a superman.
- On the contrary, pouring on paper all your sadness, your anger and those words that you can not say to another person in the eye.
The letter can include:
All that helps you feel good. All the things you no longer need (experience taught). All your sources of strength and inspiration. A plan of action and self-direction ("you can go through this because you could not cope with that!").
The oppressed feelings from our inner space are not going anywhere. After all, if you stuff all the junk into the pantry, it will remain in the apartment - just now it will be stored in another room ... Also, the size of the pantry is limited. Sooner or later, she will no longer accommodate the next broken skis and school notebooks for the second grade. Moreover, old objects will fall out of it ... That is our Unconscious, which contains displaced experiences, at some point ceases to cope with this function. And then what comes? Self Destruction ...
Letter from the future
If you feel confused and do not believe that things will ever change for the better, write yourself a message from the future. Who is she and the person you will become in a year or ten years? Where is she? With whom? What does he do? Let him tell you. Allow your future self to support you and share the secret of how it handled your present difficulties and came to what it has.
Notepad under the pillow
If you have trouble sleeping, then a good old notepad will be just the lifeline that suffers from insomnia. There, under the light of a night lamp, you can safely record anything that comes to your mind at 4:00 am and that prevents you from sleeping. Who knows, these thoughts can help you cope with your insomnia and anxiety later.
Diary
Personal diary - the perfect friend, he is ready to listen to you around the clock)). He accepts you as you are, no matter how bad or bad you are, and you can always rely on him and tell you that you never tell anyone else.
- Art therapy. For example, draw your fear. Take a look. Tear the paper into small pieces. Or, host whatever you want to make the picture more interesting or funny to you.
- Find yourself a useful activity. Calm and balance are guaranteed to be maintained if the person has something to do, especially if this activity is necessary and useful to other people.
- If you feel irritable, anxious, anxious, if you have sleep disturbance, if you do not cope with emotions - seek help from a psychologist, psychotherapist, do not keep painful, as the psycho-emotional state also needs support, especially in the state of chronic stress.
- It is known that the greatest power is the power of love. And of course, for every Christian, a sincere prayer, a conversation of the soul with God. It is said that the prayer stone is sharpening. Use such a powerful resource - love and prayer.