First in the West, and now in our country, vegetarianism is becoming more and more popular - a food system, from which proteins of animal origin are excluded. Simply put, adherents of this direction completely or partially refuse to eat meat, replacing it with plant products.
For some, such a nutrition system is a reflection of the psychological rejection of violence against animals, for some - it becomes a way to support the body in excellent shape. With the first category of vegetarians to discuss the benefits or harm of eating meat is meaningless, since they are disgusted by the very thought of it. People from the second category most often switch to a vegetable diet in adulthood, when they begin to look for ways to prolong the active period of life. Especially for them and for those who still doubt, we tried to figure out how useful vegetarianism really is.
5 arguments for
1. It's easier to maintain a normal weight. Fruits and vegetables are low-calorie, so even with large daily portions gain weight is problematic.
2. Complete work of the digestive tract. Due to the large amount of fiber in the composition, plant food stimulates the intestinal peristalsis and prevents the stagnation of stool.
3. Stimulation of the immune system. Contained in vegetables and fruits, phytoncides activate the defenses of the body and themselves effectively fight against viruses and bacteria.
4. Less salt. To give a taste to vegetable dishes, you need less salt than necessary for cooking meat.
5. Energy balance. The high content of easily digested glucose and fructose provides the body with energy and helps to lead an active lifestyle.
5 arguments against
1. Lack of essential amino acids. Meat contains specific amino acids, which have no plant analogues. Their absence in the diet can lead to systemic disorders in the body.
2. Lack of protein. Plant proteins are more difficult to digest, so more food is needed to achieve the necessary daily allowance. If you do not increase portions, the intake of proteins will be insufficient.
3. Load on the digestive system. To include in the diet all the substances necessary for the body, the vegetable diet should be saturated and abundant. This can lead to an overload on the digestive system.
4. Contraindications in childhood. For normal growth and formation, children need products of animal origin. We can assume that if in childhood, meat, fish and eggs are vital, then in adulthood it is worth including them in the diet at least periodically.
5. Lack of savings in the family budget. Such products as nuts, dried fruits, citrus fruits are distinguished by a rather high price, and their daily quantity is high. Therefore, the vegetable diet is not cheap.
How to eat right?
Modern dietology recommends not to go to extremes. Especially as in the framework of vegetarianism there are different currents with more loyal principles. For example, with ovo vegetarianism, eggs are allowed, and lacto-vegetarians consume dairy products. You can also use the help of a nutritionist to compose a nutrition plan that takes into account the individual characteristics of the organism.And in order not to deviate from the chosen diet and do not waste time searching for the right products, please contact the delivery service of proper nutrition at home. This service will help you to easily realize your desire for a healthy and fulfilling life with a rational diet.