Brown rice is known in the culinary environment as "Cargo". The product is appreciated by gourmets in all corners of the world for its unique taste and high nutritional value. Some properties of cereals have gained her popularity in the circles of medicine and dietology. Assess all the benefits of brown rice can only be a personal introduction to this amazing, but affordable to each product.
Brown rice: what is it?
Rice and all its species are the second bread for the inhabitants of the East. The history of cargos originates in India, where croup was used as a "low grade". The second, first courses and even desserts were prepared from it. Over time, the delights were rife with the Indian elite. They also gave the brown rice world fame and found in it valuable qualities.
Brown rice is a real find for vegetarians. It contains a large number of vitamins, minerals, trace elements and amino acids.
Brown rice has a characteristic brown color, whole grains. Before packing with cereals remove the outer shell - husks. No other treatments are applied to the product, which allows it to store dietary fibers, a seed germ and other important nutrients.
White rice is obtained from the cargo during the thorough cleaning of the grains and their grinding. This significantly reduces the amount of fiber and useful elements in the rice croup.
Cargo rice is the source of "slow" carbohydrates with the optimal ratio of vitamins and minerals. Such a product must necessarily be present in the diet of slimming, diabetics, suffering from heart diseases and simply adherents of a healthy lifestyle.
Therapeutic properties and effect on the body
Just one glass of brown rice is able to make up for the daily dose of the organism in certain minerals and vitamins. The product quickly and permanently quenches the feeling of hunger, and is also easily absorbed by the body. Its components are important for the operation of individual internal organs and their systems.
Brown rice is not worth buying for future use, as the storage period is 6 to 8 months. A small amount for everyday use should be kept in sealed containers
The properties of unpolished rice are often used for medicinal purposes. Groats gently affects the intestines, normalizes blood sugar, dissolves cholesterol plaques, removes toxins and prevents the development of cancer cells.
Application: prescriptions
In folk medicine, there are prescriptions for all diseases. Brown rice is most often used to combat diabetes, GI disorders, vitamin deficiencies and other ailments. In this case, the active substance can be obtained not only from rice cereals, but also from bran, flour.
To remove salts
During the cleansing of joints from salts it is important to observe the drinking regimen, fill the diet with fresh fruits and vegetables
With age, human joints accumulate salts, cartilage lose its elasticity. This is due to malnutrition, sedentary lifestyle, lack of fluid in the body. Brown rice allows you to quickly and efficiently cleanse the body. You can also use its less useful analog - white polished rice. The product is a powerful absorbent for slags and toxins. The procedure for rice cleaning consists of several stages:
1. Rinse the rice and place it in five glass containers of 2 tbsp. l. Pour each serving 1 cup of cold, clean water. Number all the banks from 1 to 5 and put them in a dark place for a day.
2. Drain the water from all jars and fill the rice with a new liquid in the same amount. Again leave for a day.
3. Repeat the water change for 5 days from the first soak.
4. On the sixth day, boil the rice from the can # 1. Serve porridge for breakfast without oil, salt, sugar and spices. Beforehand, you can drink a glass of water on an empty stomach or eat an acid-sweet apple.
5. The next meal is 4 hours after breakfast. When planning a further diet there are no restrictions. It is enough to refrain from fried, smoked and salted food.
6. In an empty jar, put on a new portion of rice, not forgetting to change the water in it every day. In this case, prepare the breakfast from the jar on the seventh day.
7. Purification of rice porridge lasts for 40 days.
Purification from salts is carried out not more often than once a year. In the process of removing salts, the body can lose a large amount of potassium, so care must be taken to replenish this mineral. It can be compensated with dried fruits, nuts, beans.
To cleanse the body
Use brown rice is necessary in moderation. Excessive consumption of cereals can cause constipation. Also it is worth remembering that white rice is not a full-fledged alternative to brown and some groups of people are completely contraindicated (for example, patients with diabetes mellitus).
The Tibetan Way
Brown rice is actively used in Tibetan medicine. With its help you can clean the intestines from toxins, slags. The method can be used both for preventive purposes, and for getting rid of excess weight. The course lasts for 10 days. You can repeat it after 1.5 months.
Every day, on an empty stomach, it is necessary to swallow the raw grains of brown rice. Their number should correspond to age. Drink cereal with water or another drink is prohibited.
The meal after taking the grains should be held no earlier than 3 hours later. After 19 hours, water is allowed from the food, not strong tea.
With pancreatitis
With pancreatic disease, rice is one of the few products that does not harm and has a calming effect. During an exacerbation it is necessary to give preference to white rice. From it prepare liquid cereals, soups and eat it in a crumpled form.
Unrefined brown rice is a source of vitamins and minerals in chronic pancreatitis. It is included in the diet in small doses up to 1-2 times a week. From cereals, you can prepare a fine friable garnish or the first dish.
Brown rice for weight loss
Sharp weight loss is a stress for the human body. It can lead to a number of hormonal and physiological changes. Avoid this only with a balanced menu with enough protein, fat and carbohydrates. Brown rice will become a reliable companion in dietary nutrition. Its special properties contribute to a gradual weight loss without breakdowns and side effects.
Diet for 7 days
The basis of the diet menu for a week is brown rice, from which you can cook soups, cereals and other dishes. The product will be present in all meals in small quantities. With it, all the components of the diet will be absorbed and fully fulfilled their functions.
One serving of rice is equivalent to 60 grams. For the preparation of cereals, it is best to use the rice cooker or adhere to the technology indicated on the product packaging. During the diet should be observed drinking regime, consuming at least 1.5 liters of clean water, as well as herbal teas, fresh. Contraindications to the weekly diet: constipation, digestive tract diseases and cardiovascular system.
Vegetable broth for the diet is prepared from 1 liter of water, 300 g of fresh vegetables for the season, 1 tsp. crushed oatmeal. Water is brought to a boil, add all the ingredients to it and boil for 30 minutes. 2-3 minutes before the preparation, freshly cut fresh herbs (onions, dill, parsley) are added to the broth. Store a dish in the refrigerator can be no more than 4 days. If desired, it is possible to freeze the product in batch molds and defrost before eating.