Name: Periodization and the Principle of Overload are the main tools of your Progress!
Uploaded: 2024-06-07T01:49:51+03:00
Duration: T58S
Description: Видео автора «Egor HeavyMetalGym» в Дзене 🎦: Periodization and the Principle of Overload are the main tools of your Progress!

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Periodization and the Principle of Overload are...