Personal Growth Feb 139 min read By Calm's Editorial Team Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA As the clock ticks down to the new year, many of us pause and reflect on what we want to change or achieve in the upcoming year. New Year’s resolutions topics often range from health and fitness to personal growth and relationships. And while we may go into the new year feeling determined, many find their resolve fading just a few weeks or months later. If you want to approach your New...