Section: Lose weight by not overeating. – WEIGHT LOSS One of the best ways to lose weight is simply not to overeat. This means eating until you feel full, but not stuffed. When you eat too many calories, your body stores them as fat—even if they come from healthy foods like fruits and vegetables. So don’t worry about counting calories or limiting yourself to certain foods (although it can be helpful for people with specific health conditions). Just pay attention to how much food you eat at each meal and try not to go back for seconds. If you have a bad habit of overeating, start by eating smaller portions and counting the number of bites you take...

General Lee was not angry and rebellious. He said: "Since you are so straightforward, I will count you three hundred and sixty knife, haha!" Zhang Xing smiled and laughed: "Since it is difficult to escape, I simply let go, ask the generals, dare to gamble with me on a gamble?" General Li came to the interest: "Let's talk about it!" Zhang Xing pointed to the sandals on the ground and said, "I will put the sandals on the left weighing pan first. When I think it is OK, the general can stand on the right weighing pan...