🔗 Video: "Is It Normal to Talk to Yourself?" Watch here: Click to watch Duration: 5 minutes. 00:07 Introduction to Self-Talk ▫️Talking to yourself can feel awkward and may be perceived as a sign of mental instability. ▫️Psychological studies show that this behavior is normal. ▫️Self-talk refers to internal speech and differs from visual imagery or fact recall. 01:17 Types of Self-Talk ▫️Self-talk includes personal reflections and considerations of everyday situations. ▫️Talking out loud to oneself also falls under this category. ▫️Lev Vygotsky suggested that this type of speech is important for development and behavioral regulation. 02:17 The Impact of Self-Talk ▫️Learning to talk to oneself can be challenging, as it is a spontaneous behavior. ▫️Researchers are investigating why some people talk to themselves more and how it affects the brain. ▫️Self-talk can influence life attitudes and work outcomes. 03:15 Positive and Negative Self-Talk ▫️Positive self-talk helps regulate emotions and reduce stress. ▫️Negative self-talk can become toxic and may indicate anxiety and depression. ▫️Cognitive Behavioral Therapy (CBT) helps regulate the tone of self-talk. 04:59 Conclusion ▫️Self-talk can influence concentration and task performance. ▫️The video offers tips for developing heart, mind, and willpower. Questions for Understanding: 1️⃣What are some common perceptions about talking to oneself? 2️⃣How does Lev Vygotsky view the importance of self-talk? 3️⃣What challenges might people face when learning to talk to themselves? 4️⃣How can positive self-talk impact emotions and stress levels? 5️⃣What role does Cognitive Behavioral Therapy (CBT) play in regulating self-talk? Vocabulary: Awkward (неловкий) Perceived (воспринимается) Mental instability (психическая нестабильность) Self-talk (разговор с самим собой) Internal speech (внутренняя речь) Visual imagery (мысленные образы) Reflections (размышления) Behavioral regulation (регулирование поведения) Spontaneous (спонтанный) Toxic (токсичный) Cognitive Behavioral Therapy (CBT) (когнитивно-поведенческая терапия) Concentration (концентрация) Willpower (воля) #listening@english_vdk