A too intense sports session causes the same hangover as a hangover. Here are the habits to review to avoid unpleasant symptoms. After the summer break, it's time to go back to the gym. To overdo it at first is wrong. Don't be in a hurry. Too much training, in fact, can have significant repercussions on the body. Have you ever heard of a fitness hangover? Yes, we're talking about a malaise whose symptoms are comparable to those of post-tuning. In this case, the fault is not alcohol because it is the gym that causes anxiety, nausea, etc...

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