If the only working out you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked fitness experts and personal trainers for their best advice on how to start working out again after a lull, whether it’s a morning workout or an afternoon round of stretching exercises. Their tips will teach you how to start exercising like you never stopped (or like you’ve been doing it forever); with a little patience and determination, you’ll be hitting the gym (or the yoga mat) in no time...

https://www.youtube.com/watch?v=k2PSxzpzQQU глава Один chapter one всегда было хуже, когда он пил пиво или два it was always worse when he'd had a beer or two тот чувство that feeling горячий настойчиво и грубо разрывая его hot urgent and raw tearing through him делает его беспокойным спорный making him restless argumentative сердитый как будто что-то или кто-то angry it was as though something or someone взял его под свой контроль заставляя его действовать плохо, чтобы быть противным и took control of him forcing him to act badly to be nasty and жестокий это случилось, когда кто-то пошел...