Vocabulary active rest: a leisure time during which you exercise.    | Active rest between lessons helps children to study more effectively. athletics track (running track): a track for running, usually used for athletic races.    | The 9-lane running track is equipped to cope with competitions of all levels. barbell: a weight-lifting gear. blow the competition away: win easily the competition.    | After training for seven years, he blew the baseball competition away. brisk walk (brisk walking): a sport in which people walk fast, but not as fast as a full run.    | Brisk walking is a great exercise for those, who want to lose weight...

Recently, most people began to devote too little time to themselves and their own health, citing large employment and a large shortage of free hours. Some of them do not pay due attention to their physical...