Determining the required cross section of reinforcement in the spans and on the supports and bent the valves, move for the appointment of the number and diameter of rods. At the same time are guided by the following provisions: The number of rods must be assigned so that the valve would fit in one row (but not less than 3 rods). Diameter of working cores should be appointed from 12 mm to 25 mm. The number of bars in the span should be coordinated with the required section of the bent...

Weight-training sessions are held three times a week: - Monday - training A - Wednesday is training B - Friday is practice C In between, cardio training (see next section). Sunday is the day off. Then everything repeats itself. It is important to record the results of each training session in the TRENERGY DAY in order to improve your own results every week. For pull-ups, push-ups and squats, use the exercises that you have selected based on the recommendations of the previous chapter. First, the training sessions themselves are scheduled...