The bed is a very important part of our physical and mental well-being, as we spend about a third of our lives there and the quality of sleep is crucial to our health. But it is not only the base and the mattress that determine its good quality: the bed must be dressed and it is also the linen that we put in to contribute to the quality of sleep. Sheets, blankets, duvets, duvet covers: the choices to dress the sleeping area are different according to the seasons and also the needs of each of us...
One-third of the time is spent in bed. Having a comfortable bed, a perfect pillow, and a soft duvet can make our life better. However, it is important to understand the essential items on these beds and how long they should be replaced. Let's take a look at the advice. Choose a quality mattress based on your age and body type. Look for mattresses that offer a perfect sleeping position and comfort while reducing overall body pressure. It should be made of natural materials and does not contain metal, latex or synthetic fibers...