https://www.youtube.com/watch?v=nZ9lFYrH2O0 первая основы креатива визуализация part one the basics of creative visualization каждое мгновение твоей жизни бесконечно творческий и вселенная бесконечно every moment of your life is infinitely creative and the universe is endlessly обильный просто выдвинул достаточно четкую просьбу bountiful just put forth a clear enough request и все, что твое сердце искренне желает должен прийти к вам and everything your heart truly desires must come to you что такое креатив визуализация креатив визуализация – это техника использования what is creative visualization...

The relaxation exercise "fists" Sit or lie down in any comfortable position, close your eyes and begin to clench your fists. Squeeze them harder and harder - as hard as you can. Once you've reached the limit of tension, stop all efforts. Hands will relax by themselves. Remember this pleasant feeling - this is the state of real relaxation. Then in the same way create and release in turn tension in feet, shins, hips, shoulders, neck, face. Then tense the whole body at once - and sharply release the tension...