Healthy eating isn't about strict diets or deprivation; it's about making sustainable choices that nourish your body and mind. This guide provides practical tips to help you build a healthier relationship with food. 1. Prioritize Whole Foods: - Focus on fruits, vegetables, whole grains, and lean proteins: These provide essential vitamins, minerals, and fiber, keeping you feeling full and energized. Limit processed foods, sugary drinks, and unhealthy fats. -Read food labels: Pay attention to serving sizes, calories, sugar, fat, and sodium content...

ОГЭ английский язык. Healthy Lifestyle 🤸🏼♀️ словарь-минимум Устная часть монолог Fast food - фастфуд, быстрое питание Junk / unhealthy food - вредная, нездоровая пища