«Beginning Bodybuilding: Real Muscle: Real Fast» John Little Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body"s internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you"ll look terrific Here"s all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results; Specific tips on achieving more defined abs, arms, legs, chest, and back; How bodybuilding is different and better than other training methods; Basic anatomy and physiology; "Gym jargon" via a special decoder; How long and often you should work out--and how much recovery time your body needs. Это и многое другое вы найдете в книге Beginning Bodybuilding: Real Muscle: Real Fast (John Little). Напишите свою рецензию о книге John Little «Beginning Bodybuilding: Real Muscle: Real Fast» https://izbe.ru/book/534293-beginning-bodybuilding-real-muscle-real-fast-john-little/