Me: hey-hi! AI: Hello! How can I assist you today? Me: I need to know wether it is healthy way to eat the raw soy beans by soaking them in the water? AI: Raw soybeans contain a compound called trypsin inhibitors, which can interfere with protein digestion and absorption. These inhibitors can be partially deactivated through soaking, but not completely removed. Therefore, consuming raw soybeans, even if soaked in water, may not be the healthiest option. It is recommended to cook soybeans thoroughly...

Азиатское сокровище. Состав сыра тофу – секрет стройности и долголетия. Польза и вред сыра тофу, значение в женском рационе, вкусные рецепты, все это в статье. Содержание Из чего делают сыр тофу? Разбор...