Fear and anxiety are strong negative emotions, according to psychologists. Can be long and short-term, far-fetched or valid, but in any case are a protective signal for the preservation of life. Fear is inherent in the nature of each person, at the level of instincts. This feeling is perfectly familiar to many. A person on a subconscious level has a set of fears and phobias, and, depending on the situation, these emotions in many people differ in the strength of the impact on the psyche and on the response...

6 steps how to easily and gracefully get rid of anxiety before going to bed Who does not know the feeling: lying in bed, but it is impossible to sleep, because in my head spinning a lot of problems? Do this and that and this and this. Not forget the something. Consider it. What if this happens Anxieties are piling on top of each other, and instead of a pleasant drowsiness there is a stupid feeling of acute nervous excitement. What a dream. Subsequently, the occurrence of meta-anxiety, or anxiety...